This New Study Blew My Mind - Strength Training For Cyclists

The Roadman Cycling Podcast · Apr 13, 2026 · 16m

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You train four, maybe five days a week. You watch your power numbers. You ride with your mates on a Saturday. You have the power meter. Maybe you've even bought a lighter set of wheels thinking that would be the thing that finally made the difference.

But I have one question.

Why is almost none of your time spent in the gym? In today podcast we talk about a new study that underlines the importance of strength training for cyclists.

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