Ride Faster With Less Effort By Fixing These Simple Mistakes

The Roadman Cycling Podcast · May 21, 2026 · 12m

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2 riders do the same 5 hour ride, the exact same power. But theres a difference, one rider gets home, has dinner with his family lays out his kit that night and rides again the next morning. The other rider can barely make it up the starirs, he's doom scrolling in instagram all evening and he's absent minded.

There's a single number in their training files that explains why, and almost no amateur cyclist that I talk to has ever even been told to pay…