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One Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)
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One small change on your bike computer might unlock big performance gains. In a recent study, two groups followed the exact same cycling training plan—same sessions, same hours, same effort. Yet one group improved their VO₂ max by 8.7%, while the other improved by just 4.6%. The difference? Cadence.
For years, elite coaches working with some of the world’s best riders have quietly prescribed this specific cadence-focused session. In this episode, we break down the science behind the study, why cadence…
The skinny
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