Shows / The For Good Life
The For Good Life
The For Good Life is a podcast about mind management, emotional mastery, and learning how to stop avoiding discomfort-so you can follow through, build self-trust, and create the life you actually want. Hosted by Life Coach Jaycee Spagrud, this show teaches the skills most people were never taught: how to work with your thoughts, stay present with uncomfortable emotions, and take intentional action in real time so you can tap into the potential that lives inside of you.
Episodes
The For Good Life41: Heal Your Visibility Wound
In this episode of The For Good Life, Jaycee explores the psychology behind the fear of being seen, why so many capable people struggle to speak up, put…
The For Good Life40: For All The Perfectionists
Are you a perfectionist who struggles to follow through, even when you know exactly what you need to do? In this episode of The For Good Life, Jaycee explains…
The For Good Life39: Don't Wait 30 Years To Learn This
What if the very thing you're chasing is keeping you from enjoying your life? In this episode of The For Good Life, Jaycee shares the belief she held for 30…
- The For Good Life
38: Dream Bigger- Stop Playing Small
👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube What if the reason you're not achieving your biggest goals isn't because…
The For Good Life37: The One Habit That Will Change Your Life
👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube Why do some people seem to create extraordinary success while others…
The For Good Life36:How To Focus On Command
👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube Why do you keep falling back into old beliefs even when you know what…
The For Good Life35: Why You Can't Believe Something New Yet
👉 Get the Follow-Through Method & Identity Planner HERE 💻 Watch & Subscribe on YouTube Why aren’t your new beliefs sticking? In this episode of The For Good…
The For Good Life34: 5 Signs You're Becoming Your Future Self
Want to Become the Person Who Actually Achieves Your Goals? The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the…
The For Good Life33: Change Your Emotional Baseline
Want to Become the Person Who Actually Achieves Your Goals? The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the…
The For Good Life32: How To Be Happier
Want to Become the Person Who Actually Achieves Your Goals? The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the…
The For Good Life31: Why Your Brain Hates Your Dream
Want to Become the Person Who Actually Achieves Your Goals? The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the…
The For Good Life30: The #1 Reason Why You Quit Halfway Through
Want to Become the Person Who Actually Achieves Your Goals? The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the…
The For Good Life29: You're Tired Because You're Ignoring Your Dreams
Want to Become the Person Who Actually Achieves Your Goals? The Disciplined Mind Accelerator is my 10-week coaching experience designed to help you close the…
The For Good Life28: Why You Struggle To Make Decisions
💻 Watch & Subscribe on YouTube Have you ever wondered why making a decision feels so hard? Why you keep overthinking, second-guessing yourself, or feeling…
The For Good Life27: Why You Never Finish What You Start
💻 Watch & Subscribe on YouTube Have you ever wondered why you keep procrastinating, falling back into old habits, or feeling like you're capable of so much…
The For Good Life26: Nobody Makes You Feel Anything
💻 Watch & Subscribe on YouTube Have you ever had one conversation with someone and suddenly your entire day was ruined?Their tone, silence, disappointment, or…
The For Good Life25: 5 Tools To Build Extreme Confidence
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down the neuroscience behind confidence and explains why confidence isn't…
The For Good Life24: Stop Negotiating With Yourself
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why so many people struggle to follow through on the goals they…
The For Good Life23: The Truth About Imposter Syndrome
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down the truth about imposter syndrome and why feeling like a fraud is often…
The For Good Life22: The Science of Self-Sabotage
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down the science behind self-sabotage and why so many people struggle to…
The For Good Life21: Why Your Brain Rejects New Beliefs
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why so many people struggle to create lasting change—even when they…
The For Good Life20: Why You Dream Big But Do Nothing
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why so many people have big dreams, ambitious goals, and a clear vision…
The For Good Life19: The Real Reason You Overthink
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why so many people find themselves stuck in endless loops of…
The For Good Life18: The Psychology of Reinventing Yourself
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why so many people keep snapping back into old patterns — even when…
The For Good Life17: Your Nervous System Is Keeping You Stuck
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why your life can look completely “fine” on the outside — yet still…
The For Good Life16: You've Outgrown Your Life
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why your life can look completely “fine” on the outside — yet still…
The For Good Life15: When You Keep Letting Yourself Down
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down self-trust and explains why you keep saying you’ll do something—and…
The For Good Life14: The Dopamine Trap
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down the dopamine trap and explains why you keep repeating habits you…
The For Good Life13: It's Not Burnout
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why what you’re calling burnout may not be burnout at all. She explains…
The For Good Life12: Your Identity Is Keeping You Stuck
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down why you keep trying to change your life… and nothing is sticking…
The For Good Life11: The One Skill That Determines Your Life
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee breaks down the one skill that determines your entire life. Most people think they…
The For Good Life10: Change Who You Are Being
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains why you’re not becoming the version of you that you want to be. Most…
The For Good Life9: How to Be More Disciplined
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains why discipline feels so hard — and why it has nothing to do with you being…
The For Good Life8:Your Words Are Rewiring Your Brain
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains how your words are shaping your brain — and why what you say out loud and…
The For Good Life7: Your Second Thought Changes Everything
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains why your first thought is not always the truth — and how the thought that…
The For Good Life6: Blame, Self-Blame & Radical Responsibility
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains the difference between blame, self-blame, and radical responsibility — and…
The For Good Life5: The Hidden Reason You Keep Reverting Back
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee Spagrud explains what resistance actually is — and why it shows up the moment you…
The For Good Life4:Why Identity Change Feels So Hard
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains why identity change feels so difficult — and why trying to change your…
The For Good Life3: This Is Why Your Life Looks the Way It Does
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee explains how neuroscience reveals what’s actually shaping your life. Thoughts…
The For Good Life2: The Arrival Fallacy & The Myth of “I’ll Feel Better When”
💻 Watch & Subscribe on YouTube In this episode of The For Good Life, Jaycee Spagrud explores the arrival fallacy — the belief that relief, peace, or happiness…
The For Good Life1: Why You Suffer More Than You Need To
💻 Watch & Subscribe on Youtube In this episode of The For Good Life, Jaycee Spagrud explores why so much of our suffering isn’t caused by circumstances — but…