9: How to Be More Disciplined
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In this episode of The For Good Life, Jaycee explains why discipline feels so hard — and why it has nothing to do with you being “undisciplined.” Your brain is wired to seek pleasure, avoid discomfort, and conserve energy, which is why the urge to skip the workout, eat off plan, or delay what you said you would do feels so strong in the moment.
This episode explores how urges are created, why emotional discomfort is the real reason you don’t follow through, and how discipline is actually built when the urge shows up and you choose not to obey it. Jaycee also…
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