13: It's Not Burnout
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In this episode of The For Good Life, Jaycee breaks down why what you’re calling burnout may not be burnout at all. She explains how burnout is often a cluster of emotions created by unmanaged thinking — not just a result of having too much on your plate. Jaycee walks through how your thoughts are generating overwhelm, pressure, and urgency, why this leads to self-sabotage and buffering, and how to start managing your mind so you can stop reacting and start showing up in a more calm, intentional, and self-led way.
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The skinny
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