14: The Dopamine Trap
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In this episode of The For Good Life, Jaycee breaks down the dopamine trap and explains why you keep repeating habits you already want to stop. She teaches how your lower brain is wired to seek pleasure, avoid pain, and conserve energy, and how that wiring can keep you stuck in scrolling, procrastinating, overeating, overspending, and other comfort-seeking patterns. Jaycee walks through how dopamine reinforces automatic behaviors, why modern life makes instant gratification so hard to resist, and how to use your higher brain to interrupt the cycle, build…
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