5: The Hidden Reason You Keep Reverting Back
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In this episode of The For Good Life, Jaycee Spagrud explains what resistance actually is — and why it shows up the moment you try to grow.
Resistance isn’t laziness. It isn’t lack of discipline. It’s your nervous system reacting to unfamiliar identity and emotional discomfort. This episode breaks down the neuroscience behind why you stall right before change — and how to move forward anyway.
===== Memorable Quotes
“Resistance isn’t proof you’re incapable. It’s proof you’re expanding.”
“You don’t quit because you’re lazy — you quit because something feels…
The skinny
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