Shows / All The Light She Found
All The Light She Found
All the Light She Found is a podcast for women who are healing, growing, grieving, rebuilding, and remembering who they are after life has knocked them around.
Hosted by Kelly McGuirk, therapist, EMDR clinician, and someone who knows what it means to rebuild after loss, this podcast is about honest conversations that help women come home to themselves. We’ll talk about grief, relationships, trauma healing, attachment, motherhood, identity, friendship, love, loss, nervous system healing…
Episodes
- All The Light She Found
"Moving On" After Grief and Loss Might Be Hard For Your Loved Ones
Today Kelly's talking about how healing from heartbreak and feeling joy again might be a hard adjustment for loved ones who've been grieving with you. Drawing…
- All The Light She Found
I Am So Damn Proud of Her: Finding Yourself Again After Loss and Life's Unexpected Changes
What if you could go back and sit beside a past version of yourself—not to tell her what to do differently, but simply to tell her how proud you are of her? In…
- All The Light She Found
There's Still So Much Life to Live
Getting older isn't about becoming more settled, resting on our laurels, winding down, and letting our world get smaller. There's still plenty of life left to…
- All The Light She Found
Some of These Rules to Live By Are Just Plain Wrong
We’ve all heard the advice: If they wanted to, they would. Trust your gut. Never settle. Be the bigger person. Don’t care what other people think. But what if…
- All The Light She Found
Can the Hardest Parts of Life Lead us to the Most Beautiful?
What if the hardest experiences of our lives could change not only how we see the world, but also how deeply we’re able to experience joy? In this episode of…
- All The Light She Found
Who Knows the Unedited Version of You?
Who Knows the Unedited Version of You? We’ve never had more ways to stay connected—and somehow, many of us are feeling more disconnected than ever. In this…
- All The Light She Found
Learning How to Accept Help and Why it Matters
Sometimes “I’ve got it” is just a practical response. And sometimes, it’s a pattern we’ve been practicing for years. In this episode of All the Light She…
- All The Light She Found
What If Wanting More Means You Love Your Life?
What if wanting more doesn’t mean you’re unhappy with what you have? In this episode of All the Light She Found, Kelly reflects on an unexpected question…
- All The Light She Found
Why is Change So Hard When I Want it So Bad?
Today Kelly explores the psychology of change, why we delay action, and how to create an environment conducive to personal growth. She shares personal insights…
- All The Light She Found
Why Being a Beginner Again Might Change the Second Half of Your Life
Why Beginning Again Matters Today Kelly explores why starting something new can feel so uncomfortable, especially in midlife. Beginning is a necessary part of…
- All The Light She Found
We Can Name It, But Did We Change It?
Are We Over-Therapizing Our Lives? Therapy language is everywhere. From TikTok and Instagram to podcasts and everyday conversations, words like gaslighting…
- All The Light She Found
Maybe Delulu is the Solulu
What if being “realistic” isn’t always wisdom? In this episode of All the Light She Found, Kelly explores what happens when we become so focused on protecting…
- All The Light She Found
Stop Getting Through Your Life: Learning to Be Present for the Moments That Matter
What if the life you’re rushing through is actually the life you’ve been waiting for? In this episode of All the Lights You Found, Kelly reflects on how easy…
- All The Light She Found
Don’t Make a Permanent Home Out of a Temporary Season
Life often presents us with tough seasons that can feel overwhelming, leaving us to wonder if we’ll ever find our way out. In this episode of All the Light She…
- All The Light She Found
Healing is Messy, Not Peaceful
Think about those home renovation shows you watch on HGTV. There's always a point right in the middle of demo where the walls are torn down and the flooring is…
- All The Light She Found
Your Anxiety is Not a Reliable Narrator
Today, Kelly teaches us how to tell the difference between the stories out minds create when faced with uncertainty and fear and actual facts. These stories…
- All The Light She Found
The Power of Showing Up (Even When Your Couch is Whispering Sweet Nothings)
In this episode of All the Light She Found, Kelly shares her deeply personal story about grief, loss, and the unexpected realization that changed the way she…
- All The Light She Found
Finding Joy Beyond Your Role as a Caregiver
Kelly explores the journey of redefining identity beyond caregiving and external roles. She shares personal stories about loss, self-reflection, and the…
- All The Light She Found
How Embracing Imperfection Led Me to Reclaim My Light Amid Grief
In this inaugural episode of "All the Lights She Found," Kelly McGuirk shares her personal journey of growth, grief, and rediscovery. This heartfelt…
- All The Light She Found
Returning to the Truest Version of You
All the Light She Found is a podcast for women who are healing, growing, grieving, rebuilding, and remembering who they are after life has knocked them around…