We Can Name It, But Did We Change It?

All The Light She Found · Sep 1, 2026 · 23m · transcript

Are We Over-Therapizing Our Lives?

Therapy language is everywhere.

From TikTok and Instagram to podcasts and everyday conversations, words like gaslighting, narcissist, trigger, trauma, and boundaries have become part of our regular vocabulary. And honestly? That's not a bad thing. More people are talking about mental health, recognizing unhealthy patterns, understanding their past, and realizing they don't have to suffer alone.

But what happens when the language of therapy becomes the end of the conversation instead of the beginning?

In this episode, Kelly explores the difference between…