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Your Anxiety is Not a Reliable Narrator
Today, Kelly teaches us how to tell the difference between the stories out minds create when faced with uncertainty and fear and actual facts. These stories can impact our emotional well-being and they can make or break our day before we even finish thinking them.Key topicsThe impact of uncertainty on mental healthHow the brain creates stories from incomplete informationThe connection between childhood experiences and current fearsStrategies to separate fact from fiction in our thoughtsThe importance of response over controlTakeawaysOur brains tend to fill in gaps with worst-case…
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