Latest / All The Light She Found
Your Anxiety is Not a Reliable Narrator
Today, Kelly teaches us how to tell the difference between the stories out minds create when faced with uncertainty and fear and actual facts. These stories can impact our emotional well-being and they can make or break our day before we even finish thinking them.
Key topics
The impact of uncertainty on mental health
How the brain creates stories from incomplete information
The connection between childhood experiences and current fears
Strategies to separate fact from fiction in our thoughts
The importance of response over control
Takeaways
Our brains tend to fill in gaps with worst-case…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.