Shows / Heal Squad x Maria Menounos
Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top…
Episodes
- Heal Squad x Maria Menounos
634. How to Shut Down Bullies, Handle Rejection & Own Your Power w/ The White Lotus’s Brittany O’Grady
Have you ever dealt with bullies? Have you struggled with body-image issues? Have you had to learn to heal yourself? So has The White Lotus & The Consultant…
- Heal Squad x Maria Menounos
633. Born with Upgraded Energy Centers: How to Tap into Your Energy and get Instant Clarity w/ Dr. Kim D'Eramo
Ever wonder why people born in the 1980's and beyond seem to be more sensitive and/or prone to higher anxiety and other sensitivities? Mind Body TV's Dr. Kim…
- Heal Squad x Maria Menounos
632. The Power of Our Electromagnetic Energy and Motivation Over Inspiration w/ Dr. Kim D'Eramo
Do you know that we are pure energy, that our thoughts and emotions affect our cells and that other people’s energies affect us, too? You will after listening…
- Heal Squad x Maria Menounos
631. Change Your Future by Changing Your Energy! Here is How to Do It...
Do you often find yourself thinking that the things you want are impossible? Do you have trouble living in the present & find yourself stressing about the…
- Heal Squad x Maria Menounos
Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them
Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is…
- Heal Squad x Maria Menounos
630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg
Are you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life? Today we have…
- Heal Squad x Maria Menounos
629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden
We are back with part 2 of our conversation with best-selling author, scientist, and educator Gregg Braden. Today we cover how Charles Darwin was wrong, how…
- Heal Squad x Maria Menounos
628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden
Five-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information. How our…
- Heal Squad x Maria Menounos
627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You
Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a…
- Heal Squad x Maria Menounos
Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor
Tech issues, travel, water damage and a run down motel appropriately preempt Regular Guy Friday for another edition of Lonely Guy Friday. Deciphering the…
- Heal Squad x Maria Menounos
626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi
Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize…
- Heal Squad x Maria Menounos
625. Recliner Talks: Surviving 'Phase Two'
Maria is back, joined by Kev, for a special Heal Squad edition of 'Recliner Talks'. The mandatory phase when pursuing lofty goals: how it can't be avoided and…
- Heal Squad x Maria Menounos
624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke
It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high…
- Heal Squad x Maria Menounos
623. Reject Toxicity & Build your Confidence with this Simple List
Dealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation and start…
- Heal Squad x Maria Menounos
Regular Guy Friday Ep. 109: Overcoming Face Acne and Face Tuning
Heal Squad alum @Elain.Ding did a surprise pop in on RGF! Adult acne. What are the topical solutions, what are the internal ones and why getting it could be…
- Heal Squad x Maria Menounos
622. Self-Awareness vs. Soul-Awareness? The True Key to Nourishing your Soul & Living Authentically w/ Touré Roberts
How does one live authentically? What does living authentically look like or mean? How do we live to nourish our souls? Live in true balance, creating our…
- Heal Squad x Maria Menounos
621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it! w/ Sarah Baldwin
Does life have you in contant states of stress and anxiety? Did you know that your nervous system elicits these states NOT your mind? That your nervous system…
- Heal Squad x Maria Menounos
620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin
When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide…
- Heal Squad x Maria Menounos
Ask the Manager Mondays Ep 16: What's Your Life Data and Why It Can Heal You
The healthiest way to apply 'ima do me'? Your valuable 'life data', how to collect it and why it's your best means to wellness and fulfillment. The purpose(s)…
- Heal Squad x Maria Menounos
Pot Luck Saturday: To Catch a Predator
We interrupt Kelsey's Burfday weekend with breaking news: Robert the Robber, the perp who has been breaking and entering into our studios, was caught and…
- Heal Squad x Maria Menounos
Regular Guy Friday ep 108: If You Were Born Yesterday ....
If You Were Born Yesterday or on yesterday's date, you would share a birthday with Dr. Suess, Rebel Wilson, the King of Scotland, Pope Pius and...Heal Squad…
- Heal Squad x Maria Menounos
619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu
Do you want to be more confident?! Are you ready to build your self-worth and finally step into your full power?! Today we have the Confidence Queen herself…
- Heal Squad x Maria Menounos
618. Keep Getting Loved Bombed? Always Get "The Ick" when Dating?! Stefanos Sifandos Has the Answers!
Are you sick of getting love-bombed and want to know how to stop it? What is “the ick” and why do you get it when dating? Looking for the best way to save &…
- Heal Squad x Maria Menounos
617. How to Release Judgement from our Bodies, Clear Past Sexual Energies & Cultivate Self-Worth w/ Stefanos Sifandos
Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth…
- Heal Squad x Maria Menounos
616. Becoming the Powerful Co-Creator of your Life w/ Colette Baron-Reid
Curious about oracle cards, how to read them & and how they can be used for self-care? Are you going through something painful that seems never-ending? Do you…
- Heal Squad x Maria Menounos
Lonely Guy Friday ep 107: How Gratitude Trumps Resentment
Life issues preempts Regular Guy Friday this week to bring you another Lonely Guy Friday edition. Why narcissists hate (can't) be alone? Why your man reacts to…
- Heal Squad x Maria Menounos
615. Human Design- How You Can Use it to Discover Your Purpose w/ Jenna Zoe
Feeling lost, like you don't know your purpose? Are you looking to better understand yourself and how you function? Human Design will help! Leading Expert in…
- Heal Squad x Maria Menounos
614. The Key to Healing is Parenting Yourself & Accepting Irrelevance w/ Dr. Shefali
How do your belief patterns affect your body? What is your true human nature and why is it crucial to know so? What is conscious parenting along with the…
- Heal Squad x Maria Menounos
613. How Being Average is the Key to Happiness & How Toxic Positivity May Be What's Making You Sad w/ Dr. Shefali
Do you struggle with staying present? Are you stuck in your comfort zone? Are you always striving to be perfect? Looking for ways to overcome something…
- Heal Squad x Maria Menounos
612. Perfectionism isn’t Real! How to Stop Trying to be Perfect
Are you a perfectionist? Are you looking for ways to overcome it? Tips to stop chasing that idea of perfectionism? We’re throwing it back to our chat show with…
- Heal Squad x Maria Menounos
611. The Most Effective Way to Manifest Love w/ Dr. Laura Berman
Do you want to learn how to manifest your dream partner? Or maybe there’s something else you want to manifest into your life? Dr. Laura Berman- world’s leading…
- Heal Squad x Maria Menounos
610. Eat Your Way to a Healthier & Disease Free Life w/ Dr. Mark Hyman
We all want to stay young forever and feel our best, right?! Know exactly the right things to eat to slow down the aging process...It's possible! Look no…
- Heal Squad x Maria Menounos
609. Is it Chemistry or Just Your Inner Wounds? Why We Love Emotionally Unavailable People w/ Mark Groves
**Valentines Day Special** How do you strengthen connection and intimacy in your relationship? What’s the real reason relationships fail? If you find yourself…
- Heal Squad x Maria Menounos
608. OH BABY! She's Gonna Be a Mom! Maria's 10-year Fertility Journey
As you may have seen on Live with Kelly and Ryan or Instagram last week- Maria and Kev are having a baby!! After almost a decade of trying, Maria and Kev will…
- Heal Squad x Maria Menounos
607. Unlock The Power of Your Mind w/ Dr. Joe Dispenza
Do you know the power our mind and thoughts hold?! Would you like to be able to tap into that power?? You can heal through your mind & thoughts, but you must…
- Heal Squad x Maria Menounos
606. Extend Your Life! Habits to Live Longer & Be Happier w/ Dan Buettner
Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years?? Today we…
- Heal Squad x Maria Menounos
Maria and Keven's Baby News
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- Heal Squad x Maria Menounos
605. How Your Emotions can Literally Make You Sick w/ Dr. Gabor Maté
How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really…
- Heal Squad x Maria Menounos
604. Manifest w/ Lucky Girl Syndrome + Advice for Surviving & Thriving in Your 20s
Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl…
- Heal Squad x Maria Menounos
Pot Luck Saturday: The Pains (and Healing) In Parting With Belongings
Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just…
- Heal Squad x Maria Menounos
Regular Guy Friday ep 104: How Internal Energy Alone Can Alter Difficult External Situations and Dating Life Today
Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on…
- Heal Squad x Maria Menounos
603. The Empath Survival Guide w/ Judith Orloff M.D.
Are you highly sensitive? Identify as an empath? Feel like you absorb other people's emotions or are exhausted in certain situations, or relationships? This…
- Heal Squad x Maria Menounos
602. The Causes Behind Autoimmune Disorders & How to Achieve Remission w/ Dr. Amy Myers
Do you have an autoimmune disorder? Do you deal with inflammation and want a solution? Today we have Dr. Amy Myers- physician, functional medicine expert, and…
- Heal Squad x Maria Menounos
601. Secrets of Successful Women
Oprah, Kim Kardashian, Kris Jenner, JLo, Maria and 25 of the industry's most iconic females, all celebrated their friend Anastasia this last weekend, and Maria…
- Heal Squad x Maria Menounos
600. The Secrets to Your Dream Business w/ Marie Forleo
Do you want to create your dream business but don’t know where to start? Do you feel unfulfilled in your current job and want something different? Ready to be…
- Heal Squad x Maria Menounos
Pot Luck Saturday: The Simple Healing Technique Proven to Add 10 Years to Your life
Happy Pot Luck Saturday AND while we are at it...how you can heal from disease and live longer with this simple technique that no doctor will tell you! What is…
- Heal Squad x Maria Menounos
Regular Guy Friday Episode 103: How the Path to Ascension Costs Friendships
How your path to ascension will cost you friendships. How growth involves pain. Why ascending away from old friendships is necessary for all of the above. The…
- Heal Squad x Maria Menounos
599. Heal By Breaking Free from Multigenerational Patterns w/ Judy Wilkins Smith
Did you know that we can inherit patterns of thoughts, feeling and actions from our ancestors?! Good OR bad. It's called an emotional blueprint. So what…
- Heal Squad x Maria Menounos
598. Steps to Find Inner Peace & a Deeper Understanding of Self w/ Deepak Chopra
Ready to find true inner joy and peace? Want to solve 90% of your problems and be the happiest you've ever been? Ready to live in the LIGHT? Back with us…
- Heal Squad x Maria Menounos
597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff
This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s…
- Heal Squad x Maria Menounos
596. The Power of Stillness + The Secret to Restoring your Energy
Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of…
- Heal Squad x Maria Menounos
Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life
How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be…
- Heal Squad x Maria Menounos
Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others
How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What…
- Heal Squad x Maria Menounos
595. Tap Into Your Highest Self & Learn to Lead With LOVE w/ Agapi Stassinopoulos
Do you want to strengthen your connection to the universe? Find the inner light within you? We’re throwing it back to our episode with Bestselling author and…
- Heal Squad x Maria Menounos
594. Unlock The Power of Potential w/ Expert in Autism Employment Tom D’eri
Tom D’eri is an expert in autism employment as the founder of Rising Tide Car Wash, a social enterprise that employs more than 80 individuals with autism. A…
- Heal Squad x Maria Menounos
593. Trapped in an Old Dream? When Do You Quit? w/ Hannah Berner
Struggling with identity loss? Stuck in an old dream? Ready to discover a new dream, but also scared to quit your old one? When is the right time to quit? Does…
- Heal Squad x Maria Menounos
Ask the Manager Mondays Ep 15: The Advice That Could Forever Alter Your Career
What's the worst career advice you've ever received?? And the BEST? The advice that might alter your career forever? Manager Kev and Assistant Managers Kelsey…
- Heal Squad x Maria Menounos
Regular Guy Friday Episode 101: Do You Suffer from a Savior Complex?
How we externalize our power, outsource our strength and abandon ourselves in the process today. How messages from the universe constantly come to us and how…
- Heal Squad x Maria Menounos
592. Set Boundaries & Find Your Most Authentic Self w/ Dr. Shefali
Happy Throwback Thursday Heal Squad!! Today we’re bringing you back to our episode with Dr. Shefali Tsabary. Dr. Shefali received her doctorate in clinical…
- Heal Squad x Maria Menounos
591. That Sucked! Now What? Find Magic in The Hard Times w/ Dr. Neeta Bhushan
Okay that sucked! But now what?! You've hit rock bottom. You've had a breakdown. You're dealing with grief, anxiety depression. You're going through a really…