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613. How Being Average is the Key to Happiness & How Toxic Positivity May Be What's Making You Sad w/ Dr. Shefali
Do you struggle with staying present? Are you stuck in your comfort zone? Are you always striving to be perfect? Looking for ways to overcome something emotionally in order to grow?
Today we have the incredible Dr. Shefali breaking down all of these questions and more in part one of our interview. Dr. Shefali is an acclaimed clinical psychologist and NYT Best Selling author, who is an expert on parenting and family dynamics. We dive into the importance of stepping out of our comfort zones to push ourselves emotionally to grow, the dangers of social media, and the trouble with toxic…
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