620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin

Heal Squad x Maria Menounos · Mar 7, 2023 · 1h 9m

When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get filled with anxious energy and launch into fight or flight? All of these reactions are our nervous systems talking to us!

Today we have Sarah Baldwin, Somatic Experiencing Practitioner and Trauma-Trained Life Coach breaking down our nervous systems and the different states of dysregulation, which state you could live in most and then how to best heal your nervous systems and become regulated.

We…