630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg

Heal Squad x Maria Menounos · Mar 23, 2023 · 1h 2m

Are you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life?

Today we have international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg here to help! We do a deep dive into all things fear related, why we let fear control our lives and how to overcome it.

We talk:

-How to overcome fear and step into our full power

-The three types of fear, and how they each affect us

-Why we need to get comfortable with change

-How to adopt a growth mindset

-How to survive ‘life-quakes’

-Why we…