Shows / Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes
Best Hour of Their Day | PodcastBTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event
In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Ryan Wheeler recap the first-ever in-person The Knowledge Pro event, where Coaches from…
Best Hour of Their Day | Podcast753. The Secret to Member Retention Through Culture | Midstate CrossFit
Brian and Gabby Boucher, owners of Mid-State CrossFit, explain how they built a strong, authentic culture that drives member retention. They share practical…
Best Hour of Their Day | Podcast752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone
Josh Melendez shares how he grew CrossFit Be Someone by staying true to the core CrossFit methodology. By focusing on effective programming, consistent…
Best Hour of Their Day | PodcastBTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer
Sam Dancer shares his journey of using fitness and spiritual growth to heal from the trauma of bullying and life’s challenges. Through coaching adaptive…
Best Hour of Their Day | Podcast751. Free Trials Turned a Side Hustle into Growth | CrossFit T1
Kevin and Jen from T1 CrossFit share how they nearly doubled their membership by focusing on community, switching to free onboarding, and managing leads…
Best Hour of Their Day | Podcast750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation
Taylor and Nick from Redemption Road Fitness discuss how CrossFit helped transform their lives after prison. They share inspiring stories of overcoming…
Best Hour of Their Day | PodcastBTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall
In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with Brad Marshall, owner of Greater Culture CrossFit, to discuss his…
Best Hour of Their Day | Podcast749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren
UFC fighter and Olympian Ben Askren shares his approach to fitness, mindset, and balancing life after wrestling, while relating his experiences to the CrossFit…
Best Hour of Their Day | Podcast748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve
Jason Ackerman interviews Evan Slaughter, a CrossFit comedian who shares his inspiring journey from addiction and being 85 pounds overweight to becoming a…
Best Hour of Their Day | PodcastBTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness
Michael Cazayoux shares his journey from CrossFit Games Champion and co-founder of Brute Strength to becoming a leader in coaching and personal development…
Best Hour of Their Day | Podcast747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym
In this episode of the "Best Hour of Their Day" podcast, Jason Ackerman and Jason Fernandez talk with Ryan Wheeler, the very first client to enroll in…
Best Hour of Their Day | Podcast746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard
Craig Howard, owner of Diablo CrossFit, and Jason Ackerman tackle the controversial $4,500 CrossFit affiliate fee increase. With many affiliate owners…
Best Hour of Their Day | PodcastBTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams
In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene…
Best Hour of Their Day | Podcast745. Why We Downsized and How It Saved Our Gym | Compound CrossFit
Mike and Sara Jensen, owners of Compound CrossFit, talk about their decision to downsize their affiliate for long-term success. The Jensens share the…
Best Hour of Their Day | Podcast744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration
In this episode of the Best Hour of Their Day podcast, Jason Fernandez and Mike Giardina discuss how the new CrossFit Medical Society aims to bridge the gap…
Best Hour of Their Day | PodcastBTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen
In this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto sit down with Kristin Bowen (CrossFit Level 4 Coach) to discuss her journey from graphic…
Best Hour of Their Day | Podcast743. Scaling to $1 Million with Just Group Classes | Odin CrossFit
Alison and Jason Jakowski (Odin CrossFit) discuss how they grew their gym to over 400 members and a $1 million run rate by offering only CrossFit group…
Best Hour of Their Day | Podcast742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching
Nicole Aucoin, founder of Healthy Steps Nutrition (HSN), is transforming gym culture through effective nutrition coaching. We explore how integrating nutrition…
Best Hour of Their Day | PodcastBTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn
In this episode of "Behind the Knowledge," Olympian Chad Vaughn shares his methods for building stronger athletes in the Olympic lifts through effective…
- Best Hour of Their Day | Podcast
741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit
Dario, Owner of North Naples CrossFit shares his journey of building a thriving gym community across 11 years. He discusses key lessons in communication…
Best Hour of Their Day | Podcast740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo
In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth…
Best Hour of Their Day | PodcastBTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew
In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts…
Best Hour of Their Day | Podcast739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus
In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship…
Best Hour of Their Day | Podcast738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress
Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost…
Best Hour of Their Day | PodcastBTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training
On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach…
Best Hour of Their Day | Podcast737. Growing a Gym Without Sacrificing Family | CrossFit Solafide
Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military…
Best Hour of Their Day | Podcast736. Jocko Willink on Coaching & Leading with Extreme Ownership
Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military…
Best Hour of Their Day | PodcastBTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock
On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff…
Best Hour of Their Day | Podcast735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit
Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable…
Best Hour of Their Day | Podcast734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres
In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach…
Best Hour of Their Day | PodcastBTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky
On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach…
Best Hour of Their Day | Podcast733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3
Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks…
Best Hour of Their Day | Podcast732. Evaluating & Building Your Team | Staff Development - Part 2
Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication…
Best Hour of Their Day | Podcast731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1
How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential…
Best Hour of Their Day | PodcastBTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff
On this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback…
Best Hour of Their Day | Podcast730. The Biggest Mistakes Veteran Gym Owners Make
Jason Fernandez and Marcus Gerszi expose common mistakes and challenges for veteran Affiliate Owners. Tune in as they discuss how to avoid complacency, the…
Best Hour of Their Day | PodcastBTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches
In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming…
Best Hour of Their Day | Podcast729. Understanding Large-Bodied CrossFit Athletes | Athena Perez
Jason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore…
Best Hour of Their Day | Podcast728. Preparing for Your CrossFit L1, Part 2: What is Fitness?
Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of…
Best Hour of Their Day | Podcast727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?
Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit…
Best Hour of Their Day | Podcast726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)
Dan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym. They highlight the…
Best Hour of Their Day | Podcast725. The Role of Mental Health in CrossFit Gyms | MentalFit
How do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and…
Best Hour of Their Day | Podcast724. Buying & Fixing A Failing CrossFit Gym | CrossFit Lake Wylie
In this podcast episode, Alie Kimbrell shares her inspiring journey from being a member to owning and turning around a struggling CrossFit gym. She talks about…
Best Hour of Their Day | Podcast723. How To Buy A CrossFit Gym And Turn It Around
AFFILIATE OWNERS! Want to grow your business and develop your team? Learn more about Affiliate University…
Best Hour of Their Day | Podcast722. Making Nutrition A Priority In Your CrossFit Gym | Nicole Aucoin
Nutrition is the base of the pyramid, but it can be confusing how to implement it into your CrossFit Affiliate. Ackerman and Fern are joined by Nicole Aucoin…
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721. Successful By Association: CrossFit Gym Owners Grow Faster Together | Mitch Roehl
"Being able to choose to help somebody is really why we're put on this Earth." ______ What Is Affiliate University? Check It Out Here…
Best Hour of Their Day | Podcast720. Saving Your CrossFit Affiliate: How to Avoid Burnout & Failure
As CrossFit Affiliate Owners, neglecting education risks your business. The most successful Affiliates out there embrace learning and seek mentorship…
Best Hour of Their Day | Podcast719. Profitable Event Planning for CrossFit Gyms: From Parties to Profit
Here's how strategic event planning can boost your gym's profitability and strengthen your community. ______ Learn More About Affiliate University …
Best Hour of Their Day | Podcast718. Quitting Your 9-5 To Do The Thing You Love
Adam Fuller, CF-L4, quit his 9-5 teaching career to pursue building his CrossFit Affiliate, CrossFit Thin Air, and operating in it full-time. He also gives us…
Best Hour of Their Day | Podcast717. Level 3 CrossFit Trainers Get A $3000 Bonus | Nicole Christensen
To truly excel as a CrossFit Coach, you must embrace the journey of continuous improvement and deeper knowledge. This process not only refines your skills but…
Best Hour of Their Day | Podcast716. Sales Secrets to Double Your CrossFit Gym's Business | LASSO Framework
Focusing on refining your sales approach before increasing leads is key to growing your CrossFit Affiliate. Without an effective sales system, more leads only…
Best Hour of Their Day | Podcast715. Tough Truths Of Being A CrossFit Affiliate Owner | Jeremy Strawn of Ralston Creek CrossFit
"I had to make a decision, do I want to keep doing this and be this person, or do I need to lead my life in a different direction?" ______ Learn More About…
Best Hour of Their Day | Podcast714. 3 Pillars Of Building Successful CrossFit Boxes
After having coached hundreds of CrossFit Affiliates, Ackerman and Fern lay out the 3 key areas to focus on to go from being a business owner to being a…
Best Hour of Their Day | Podcast713. The Most Loved Man In CrossFit | Chuck Carswell
"The ripple effect of what can happen at the Level 1 course is just something that can't be overstated." Chuck Carswell has coached more CrossFit Level 1…
Best Hour of Their Day | Podcast712. You LEGALLY Need Contracts For Your CrossFit Memberships | Gym Lawyers
"The more we set expectations with our members, the less likely we are to have problems with them in the long run." Matthew Becker from Gym Lawyers covers why…
Best Hour of Their Day | Podcast711. GORUCK & CrossFit | The President, Jimi Letchford
"Transactional relationships are like dirt...they're not worth a thing, you know?" What makes GORUCK and CrossFit the most natural partnership? Jimi Letchford…
Best Hour of Their Day | Podcast710. Allison Jachowski | Business Development Specialist and Level 4 CrossFit Affiliate Owner
"I think that it comes down to having a detail-oriented mindset. It's the mindset of not checking the box. It's how do we do whatever task we're doing to the…
Best Hour of Their Day | Podcast709. Steve Haydock | Affiliate University Business and Coaching Development Specialist
"There's no better place, no place I'd rather be than doing this work with you guys." Team, Team, Team: Our team of A-players is our strongest asset. We invest…
Best Hour of Their Day | Podcast708. Quitting Your Full-Time Job To Run Your CrossFit Gym
Nick True, Budget Coach for Affiliate University, and Fern highlights the necessity of detailed financial planning and lifestyle adjustments for those aspiring…
Best Hour of Their Day | Podcast707. Coaching The Specific Warm Up In CrossFit Classes
For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for…