Latest / Best Hour of Their Day | Podcast
727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?
Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of CrossFit, highlighting the importance of functional movements, intensity, and constantly varied workouts.
Check out this episode to better understand CrossFit and the effect it has on training and life.
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FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.
https://www.besthouroftheirday.com/affiliate-tools
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0:00 - Introduction
0:38 - Defining…
The skinny
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