Shows / Seems Like Diet Culture
Seems Like Diet Culture
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information…
Episodes
- Seems Like Diet Culture
171. Macro Counting - Can it Be Done Healthily?
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take…
- Seems Like Diet Culture
170. Dopamine Seeking From Food
Is dopamine seeking even really a thing when it comes to food? And if it is, how do you know if you’re doing it? In this episode, we unpack what dopamine…
- Seems Like Diet Culture
169. Gwyneth Paltrow Admits Health Obsession?!
Recently Gwyneth Paltrow shared that she is eating carbs and dairy again, but her reasoning for it may different than what you'd expect. Tune into this episode…
- Seems Like Diet Culture
168. How to Deal With People Entrenched in Diet Culture
Tired of feeling triggered, judged, or misunderstood by the people around you who are still stuck in diet talk? In this episode, we’re talking about how to…
- Seems Like Diet Culture
167. Protein Obsession (& Signs You Have it)
Is it really about health—or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From…
- Seems Like Diet Culture
166. Disordered Eating vs. An Eating Disorder
What is the actual difference between disordered eating and an eating disorder? And how do you know when it’s serious enough to get support—especially when…
- Seems Like Diet Culture
165. Are We Making America Healthy Again?
It's time to talk about it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests
- Seems Like Diet Culture
164. Bethenny Frankel's Supermodel Snack Series
Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more…
- Seems Like Diet Culture
163. Boredom Eating
You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the…
- Seems Like Diet Culture
162. What Is Gentle Nutrition (And Are You Ready for It?)
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle…
- Seems Like Diet Culture
161. Wellness Culture vs. Diet Culture
Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it…
- Seems Like Diet Culture
160. This is Why Traditional Recovery Methods Haven't Worked For You
After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5…
- Seems Like Diet Culture
159. Influencers Lying About Ozempic?!
We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs…
- Seems Like Diet Culture
158. Should You Weigh Yourself?
We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually…
- Seems Like Diet Culture
157. SKINNYTOK IS A SCAM
Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself…
- Seems Like Diet Culture
156. Overcoming the Fear of Weight Gain
Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the…
- Seems Like Diet Culture
155. Neurodivergence and Disordered Eating
Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities…
- Seems Like Diet Culture
154. Why Political Unrest Increases the Desire to Be Skinny
Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to…
- Seems Like Diet Culture
153. What is Wrong with Wedding Culture?!
Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around…
- Seems Like Diet Culture
152. How to Balance Food Freedom & Health Effortlessly
Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just…
- Seems Like Diet Culture
152. Marathon Running - Diet Culture or Healthy Passion?
Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the…
- Seems Like Diet Culture
151. "Body Positivity is Dead"
Is it true... is the body positivity movement really dead? Let's discuss. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living…
- Seems Like Diet Culture
150. Can You ACTUALLY Be Healthy at Any Size?
The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy…
- Seems Like Diet Culture
149. Super Bowl Ads & Diet Culture (Controversy!)
The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to…
- Seems Like Diet Culture
148. What is Your Happy Weight?
Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re…
- Seems Like Diet Culture
147. 6 Red Flags of Intuitive Eating 🚩
Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The…
- Seems Like Diet Culture
146. Red No. 3 is BANNED - Everything You Need to Know
On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this…
- Seems Like Diet Culture
145. How the Tiktok Ban Impacts Diet Culture
The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode. Mentioned…
- Seems Like Diet Culture
144. Plastic Surgery, Botox, & Filler
Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these…
- Seems Like Diet Culture
143. What If You Didn't Set a Weight Loss or Physique Goal?
If you listen to one episode in the new year have it be this one. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's…
- Seems Like Diet Culture
142. Earning Your Food is BS - Here's Why
Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this…
- Seems Like Diet Culture
141. How to Stop Thinking About Food
One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image…
- Seems Like Diet Culture
140. Books and Beauty Standards
Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction…
- Seems Like Diet Culture
138. Alcohol - Can You Be Intuitive With It?
What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and…
- Seems Like Diet Culture
137. Body Image Survival Guide
These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram & Tiktok Free…
- Seems Like Diet Culture
136. Are You Buying Into Diet Culture Unknowingly?
Tis the season... Here is your pep talk. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit…
- Seems Like Diet Culture
135. Mental Hunger & Food Noise
Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental…
- Seems Like Diet Culture
134. For The Times That You Have No Energy For Food
You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode…
- Seems Like Diet Culture
133. Should You Have A "Winter Arc"?
Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness…
- Seems Like Diet Culture
132. The Victoria's Secret Fashion Show
You already know we have A LOT to discuss... so let's just dive in. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living…
- Seems Like Diet Culture
131. The Truth About Calorie Counting
Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode…
- Seems Like Diet Culture
130. 7 Diet Culture Trends I Like
Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and…
- Seems Like Diet Culture
129. Natural Ozempic?!
You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are…
- Seems Like Diet Culture
128. The Pro-Ana Content Resurgence
*Trigger Warning* - We will be discussing the resurgence of pro-ana content online. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To…
- Seems Like Diet Culture
127. The What & The Why Behind Emotional Eating
The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating…
- Seems Like Diet Culture
126. The 3 Reasons Intuitive Eating Isn't Working For You
Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through…
- Seems Like Diet Culture
125. What is Food Neutrality? (And How it Can Stop Food Guilt)
Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very…
- Seems Like Diet Culture
124. Raw Milk - Dangerous or The Healthiest Option?
You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink?…
- Seems Like Diet Culture
123. The Glorification of Thinness
The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and…
- Seems Like Diet Culture
122. The Ex-Vegan to Carnivore Diet Phenomenon
Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this…
- Seems Like Diet Culture
121. What Does "Listening to Your Body" Even Mean?
How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around…
- Seems Like Diet Culture
120. "Not all Olympians Are Healthy"
You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food…
- Seems Like Diet Culture
119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is…
- Seems Like Diet Culture
118. Is Food Really Medicine?
"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing…
- Seems Like Diet Culture
117. Sensory Issues & Body Image
When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can…
- Seems Like Diet Culture
116. "Walking isn't exercise"
"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not…
- Seems Like Diet Culture
115. Things are getting bad...
Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again? Let's connect: Mallory's Instagram &…
- Seems Like Diet Culture
114. Will You Gain Weight Doing Intuitive Eating?
Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this…
- Seems Like Diet Culture
113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards
It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto…
- Seems Like Diet Culture
112. How To Love Your Body, No Matter What it Looks Like
Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we…