Latest / Seems Like Diet Culture
156. Overcoming the Fear of Weight Gain
Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you are.
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Mentioned:
Body Grief Episode
Neurodivergence and Disordered Eating…
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