121. What Does "Listening to Your Body" Even Mean?

Seems Like Diet Culture · Aug 8, 2024 · 37m

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so).

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