Latest / Seems Like Diet Culture
133. Should You Have A "Winter Arc"?
Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
Mentioned:
The 75 Hard Episode
November Health & Wellness Predictions (Youtube Video!)
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.