147. 6 Red Flags of Intuitive Eating 🚩

Seems Like Diet Culture · Jan 30, 2025 · 26m

Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!).

In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom.

Let's connect:

Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

Work With Me

Submit Podcast Requests