Shows / Mind Untangling
Mind Untangling
Aren't you tired of your mind always getting in the way? With this podcast you can count on getting renewed inspiration, learn about yourself, how your mind works and how to reach your full potential. As an international Rapid Transformational Therapy Practicioner, medical assistant, health coach and founder of Holistic Transformation center, Joana Esteves shares her view and experience on self-care, personal growth and the transformative power of hypnosis. This podcast will be releasing a new…
Episodes
Mind UntanglingThe Subconscious Mind: How It Shapes Your Entire Life
How much of your life are you truly choosing consciously — and how much is shaped by subconscious patterns you may not even be aware of? In this episode, Joana…
Mind UntanglingDepression: What If We’ve Been Looking in the Wrong Place?
What if understanding depression means looking beyond symptoms — and asking what we may have become disconnected from? In this episode, Joana challenges the…
Mind UntanglingHealing Burnout at the Root
What if burnout isn’t just about doing too much — but also about the subconscious beliefs driving you to keep doing it? In this episode, Joana Esteves explores…
Mind UntanglingUnlock your Full Potential With Personal Growth Strategies
We talk so much about personal grown but what does it really entail? What are the pillars, the mindset and the strategies necessary for growth? Joana Esteves…
Mind Untangling9 Effective strategies for managing stress and anxiety
Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to…
Mind Untangling4 Subconscious reasons your body is holding on to weight
Have you been struggling with weight for quite a while now, either going from one diet to another unsuccessfully, not being able to sustain the change, and…
Mind UntanglingHow hypnosis can resolve your phobia
Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary. But if you're not in front of a saber tooth…
Mind UntanglingInsomnia: How hypnosis can help restore your sleep
We all have had some restless nights for one reason or another and we know how that can affect our functioning. Imagine those individuals that really struggle…
Mind UntanglingBreak the Procrastination Cycle: 5 Science-Backed Strategies to Get More Done
Joana Esteves gives you some strategies to get more done in your life and say goodbye to procrastination once and for all, showing how important it is to…
Mind Untangling6 Ways we self-sabotage (and 6 steps to overcome it)
If you are reading this, it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it and…
Mind UntanglingHypnosis- 7 myths and truths
We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those misconceptions and…
Mind UntanglingGratitude- 14 reasons why (and 14 ways how)- part 2
This is the second part episode on the theme of Gratitude. It is truly mind blowing what countless cientific studies have been done on the practice of…
Mind UntanglingGratitude- 14 reasons why (and 14 ways how) - Part 1
It is truly mind blowing what countless cientific studies have been done on the practice of gratitude in the last years. Here, Esteves gathers and presents all…
Mind Untangling7 Ways to turn your mind into your best ally
Have you ever felt like your mind is sometimes working against you? And who is the loudest? Your inner critic or your cheerleader? Lets bring some…