The Subconscious Mind: How It Shapes Your Entire Life
How much of your life are you truly choosing consciously — and how much is shaped by subconscious patterns you may not even be aware of?
In this episode, Joana explores how childhood experiences shape our beliefs, why subconscious patterns can contribute to anxiety, self-sabotage, burnout, and other challenges, and how hypnosis and self-awareness can help us create lasting change.
Your past may explain your patterns, but it doesn't have to dictate your future.
Episode links:
"6 Ways we self-sabotage (and 6 steps to overcome it)" by Joana Esteves
"Hypnosis: 7 myths and truths" by Joana…
The skinny
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