Depression: What If We’ve Been Looking in the Wrong Place?
What if understanding depression means looking beyond symptoms — and asking what we may have become disconnected from?
In this episode, Joana challenges the chemical imbalance story and explores how genetics, trauma, subconscious beliefs, and disconnection from Others, Nature, and Self may contribute to depression.
Where there is depression, what if we looked for the disconnection?
Episode links:
Johann Hari's book, "Lost Connections"
"7 ways to turn your mind into your best ally" by Joana Esteves
"6 Ways we self-sabotage (and 6 steps to overcome it)" by Joana Esteves
"Hypnosis: 7 myths and…
The skinny
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