How hypnosis can resolve your phobia
Fear is a natural, healthy response to danger. It keeps us safe and responsive when fight or flight is necessary.
But if you're not in front of a saber tooth, and you develop an unrealistic, ongoing, intense, and exaggerated fear, it becomes a phobia.
In this episode, Joana Esteves explores how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior.
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The skinny
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