Healing Burnout at the Root
What if burnout isn’t just about doing too much — but also about the subconscious beliefs driving you to keep doing it?
In this episode, Joana Esteves explores burnout at the root: chronic stress, nervous system dysregulation, and the deeper beliefs around self-worth, productivity, and achievement that can keep the burnout cycle going.
Discover why rest alone may not be enough — and how understanding and transforming the deeper patterns driving burnout can help create lasting change.
It’s not just about recovering from burnout. It’s about changing what keeps creating it.
Episode links:
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The skinny
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