9 Effective strategies for managing stress and anxiety
Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "74% of people have felt so stressed they have been overwhelmed or unable to cope".
Imagine dealing with this level of stress day after day, and how it affects a person's mental and physical health.
Joana Esteves' goal with this episode is to change those statistics, one person at a time, by showing you the tools and strategies that will help you become more resilient in the face of adversity.
Here you will find 9 effective strategies for managing stress and anxiety.
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