Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
observe thyself
who said that, just about everybody, now, listening to su-ch good advice. don't know much about history, nor so much about geography, but I do know that I know…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Awe, be in Awe
Why would you not want to be in a state of jubilee, in awe greeting Everyday, everyday coming with curiosity, wanting to play, everyday, everyway nurturing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
whom do you wish to be
after a while, crocodiles, take a moment to remember there is a great gift we share we call it Life. It is a license to be high, frisky, alive, and in awe…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
bundle
it is not that you spend a few minutes or a while with me, it is that you spend your Life in pursuit, the greatest experience is before us, existence is now…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
stay aware
it is such a gift to be alive, and yet, so easily taken for granted, our every moment is our chance to arrive, with our next breath, our next pulse, our next…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just thinking
having fun is our birthright, get it, remember as a little kid, a friend and asking him or her or them to come out to play? bring into your heart such an image…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
flyflyfly
playing, be-ing playful, be-ing innocent like a child, seeing the world "fresh & new." do you wish for this? it is yours, it is in everyone's capacity, it may…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
YoYoYo
I'm looking for this person, you know whom you are, just stop forgetting, tear each moment into snippets, or thirds, with a beginning, a flowing presence, and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
In what direction do you wish to go?
thinking, remembering, doing... it can get confusing, even disappointing, so much potential so many choices, which direction do we wish to go? presented in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Have a nice day!
Between You and the Universe there is a dialogue. I am sharing mine with you. comments or questions? Support the show Our Goal, finding awe, while feeling…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
guiding your way
you are the shop keeper, in charge of all the inventory and it's arriving and leaving, and everything else to keep the shop supplied and prosperous the shop is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the moment
seek and yea shall find, old saying, same truth, it is what we add to the moment, our sense of creativity, in every way we can imagine and most likely, an…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
continuing, pause, and grow
what is it you are? what have you decided? is it changing already? then you know, you need continuity, how, you need to ask your Self You know remembering whom…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We could & can
what is it we can do, jump when we have the opportunity to become more alive comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do you remember?
It is easy not to do what you've not used to doing, it is to create a new habit, making an intention, and keeping your aspiration before one's Self... knowing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It's amazing
what isn't? taken objectively, just as a witness, an observer, what isn't incredible, what doesn't deserve a moment to better understand, why? does this…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Orangey glow
We can all be better and knowing this.... strive for improvement. flowing awareness of our breathing and pulsing processes, respiration and circulation, and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
bonus, every moment we are alive...
Do you find your Self weaving, up and down and all around, remember how flexible we can be, increasing our own abilities, discerning little steps to enhance…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
remember, no one is perfect
everyone makes mistakes, it is part of the process of learning what a success is or means, right? funny, how this world twists and turns! We need one to find…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Have a nice day
I've seen all good people, have a nice day. Need we remember whom we are, yes, we need to make an effort consciously until it becomes a habit and sense of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Who me? Breathe
Nothing more important than one's next breath. so, how about making your breath your best friend, it will take some time to learn to be remembering it through…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
See for Yourself
Being judgmental is following a thought in one direction to its conclusion, but doesn't everything have a multi-directional aspect to it? doesn't every thought…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Bits&Pieces
short and sweet, sing along, don't be bashful, it's good to exercise one's vocal chords. there is only goodness coming from the sounds of one's sigh, one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Get Ready
Waking up is hard to do, breaking the chains of complacency and glorifying One's existence, i.e. the miracle of Creation. It is a way to begin. Mindfulness and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Our Practice, remember
an opportunity to just let go and follow along on a gentle journey inside our Selves, remembering one's physicality and character we want to seed, nourish, and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
1/1000 of 1%
What do you think I'm talking about, before you listen... there is so much left on the table in everything we do, so much we ignore or can't even comprehend…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Remember, bundle of miracles, It's YOU
It is our chance to connect, this moment, and as they flow, let and allow us to be harmonious and to gain as much as possible from each moment henceforth in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Your Orangey Glow
What happens when you close your eyes and gaze toward a light source, yep, your optic nerve picks up the light that's passing thru your eye lids and it has an…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Let it Be, uncut
Raw, behind the scenes footage, Let it Be refers to yep, the Beatle song, but more to the content of its meaning. Be your Self is my thinking, this isn't…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be fruitful, dig down
title speaks for it Self, fellow gardeners, keep returning to your garden and looking upon it as new every time, I know there is always effort to be made…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Here, there, and everywhere
It is important to address our humanity, our foibles, our possibilities. our ways of thinking and responding or reacting to not only our own minds, but those…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
hello!
basics to keep uppermost in day to day living, there is never too much coordination between the physical and spiritual elements of our be-ing, there is always…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Cross Roads
Review, what have you experienced and/or learned from practicing? Seeing some insights arising from your Consciousness? Let me know, Send a text = contact…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Lucky
Lucky is, what lucky does, practice is the key, make your Self succeed comments or questions? Support the show Our Goal, finding awe, while feeling one's Self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
opening our eyes
Opening our eyes, with what lens in this moment, with what sense of perspective, in what direction did you say you are looking. We have been woefully under…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Primer, Posture, Thanksgiving!
Happy thanksgiving. I wish this for everyone everywhere, regardless of circumstances that hope prevails and wisdom and maturity grow and play a greater role in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Primer, do you have a ticket?
It's a little longer than usual, allowing a little time for a moment of immersion in your own silence, otherwise, be forewarned, there is a celebration and you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Primer, adding to our tool chest
who doesn't need help? ideas and concepts which can contribute to our wider sense of perception, I call them tools. Subtleties, asking our Selves to allow and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Primer, where do we begin?
Isn't there so much to be-ing alive, so much taken for granted, so much we can learn, life's experiences are infinite! Focusing on beginning our practice is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing mind full
Here we go again, remembering, reminding our Selves of our good fortune comments or questions? Support the show Our Goal, finding awe, while feeling one's Self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
celebrate you are a live
Truth be told, it is the way for us to be, wholesome and real. It is what is if we take the opportunity and investigate. Not taking for Granted our Selves for…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You know the Way
You know the Way to your heart, you have travelled there so many times. we are looking for simple and honest ways to say hello to our internal processes and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Sounds of silence
Sweet is our awareness of continuity and vibrancy of being alive, simply, being alive. Listen! When there is no sound, what do you hear? Haha! comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Soul Garden
Hi! I'm inviting you to our communal soul garden. I've got the spot, and cleaned a nice plot, turned the soil, removed the weeds, and it's ready. It's ready…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
for everyone's parents, moms and dads, siblings, too, for everyone!
Hi! Lucky we are to be alive and aware, to be trying to improve and become more. Some ideas about one's meditation and mindfulness, how to find your courage…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Surprise, Wednesday Delight
When isn't it time to be aware and excited by "just" the presence of one Self. right? such silly creatures we are, I think it's a lack of education as to our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Yep, that's You! Quivering Life energy...
I am not sure how many of you, including my Self, are aware of "even" some of Life's miracles. It is the Practice of Meditation and Mindfulness to elicit a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Sunday Lollipop, positive thinking
What are we doing, having fun, improving our Selves, learning about how to effect our personalities in a positive way, using psychology to initiate and help…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Review
If everything were so easy we wouldn't need to repeat, if we could remember every lesson, we wouldn't need to study, if we instantly became whom we wish to be…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be Playful
change is in the air, incessantly, our flowing awareness is the bridge between past and future, there are concepts here which are worthy of your consideration…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
listen to the silence
It just might surprise you how much of your senses you are missing, not actually missing, but ignoring. Take a few minutes and explore with me, bring your…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Power 1/4 hour - Election Day
Non partisan, hopeful, personal practice is the most important contribution we can make to bridge the differences between us, and there are many, so all of us…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
I see all good people
look in the mirror, it includes you! if we weren't imperfect, what would we do all day? I don't think we have to worry about that. There is always more. If you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
follow up to commitment
remembering that the most important task one has is to be aware and what does this mean, what can I do to foster this recollection? bonus: utilizing your (born…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
commitment to One Self
Yeah, there is nothing more important than one's initial commitment to one Self. It is the glue that holds our Practice and really just about everything…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You are a bundle of Miracles, forgot? Remember!
You and I are what we are thinking. This represents an opportunity. How do we want to pursue this moment's changing "reality?" With as much wisdom and maturity…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Pensive, be! If it is not you doing the research in your own be-ing, then who is?
I'm a little sad today, appreciative none the less, and aware of the majesty and awe of Creation, but saddened by our immaturity, individually and as nations…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practice tips
Don't make self realization more difficult than it need be. You need not go through all sorts of loops and twists and turns to be your Self as you already are!…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
who is your daddy?
layers of answers to this simple question elicit a sense of humility and awe, find with me the depths of our own self realization, let's get playing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Yes, I even talk politics, but with respect, affirmations, remembering whom you are..
there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased observer, a…