Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Who me? Breathe
Nothing more important than one's next breath.
so, how about making your breath your best friend, it will take some time to learn to be remembering it through your day, but well worth the investment. why do you hear so often to be mindful of your breath and how you do it, because of it's importance
it is deeper than just the physical process, though, it is entwined with everything you are, kind of like DNA, and of course, it is
500 million years approximately, creatures have been breathing with lungs above the water in our atmosphere, like we do today, these creatures, if you will, are our…
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