Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
so lucky to be alive
just in case you have forgotten a reminder, return to your senses, in one's physicality all things are, first and foremost is Life... then the fun begins…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
THINKING ABOUT WHAT YOU ARE DOING
remember, you are so much more grasp and flow remember and grow seed and nourish flow and glow becoming whom you are, practicing be-ing your very best, more…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
celebrate!
what you are doing, celebrate, have a good time, don't be late, time is ticking, escalate! we're going to have a good time, right now, learn how, it's easy to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
ever find you like to sing?
whatever evokes in you Your Soul, learn from it, sing, shout, be nice, be kind, appreciative and find grace in your be-ing, it is waiting for your discovery…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
this is as simple as it gets
do you remember how you have tried to fit in to the brain you have, how you have compromised and tried to learn the customs and traditions others have, how you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Oh my needles and pins, ah, we're on way!
from our first moments through to our last, we journey thru Life. remember to steer as thoughtfully as we can... comments or questions? Support the show Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
god bless you
this means bless your Self, just by be-ing aware is enough, and yes, you are very much a part of Creation, a connection between the Universe and Everything…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Flowing Grace
You wonder what that is, and yet know it well, it is your Goal, and you want to learn how to remain, the answer is simple and clear, practice be-ing whom you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Hi! Background bogle
even a few moments is enough to know me what is my name it is you, your name just listen and relax and be calm and be within the integrity of one's own be-ing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Babooba, yea, Babooba
It has been a long time since Homo sapiens stood up and talked to each other. Millions of years. LeARNING everything we could to communicate better, more…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
namaste rising
seek, when we do this, already the hands of evolution are forming.. it is not lightly we go, just with different amounts of energy, when we set in motion our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
thinking, smiling, practicing, dew
what we all need to do, so, just do it and when you are alone and doing it, taking a moment to find and remember whom you are, smile and laugh at your Self for…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
ALIVE, aware, awake, yep, You!
don't put your Self down, be understanding, be compassionate for a life lived in varying degrees of ignorance and I mean ALL of us not just you, me, too. look…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Tax Day Meditation, Feel Good!
We all have responsibilities not only to our Selves, but to our Greater and Greater Family. Certainly, in terms of States and Countries, Cultures and Religions…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
in every moment one's life is newly born
It means just what it says, you are not the continuity, time is the foundation of change, the Law of Creation we are feeding off of, everything is change…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
take care, we're waiting for You
You and I are cousins, family, important to remember when imagining our World, the Earth. We need to work together and realize that differences are blessings…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
creation's blessing you, are you listening
You wonder your whole Life what is going on and the answer is Evolution is speeding along at least 186,400 miles per second. what more need be said, witness…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
even alligators meditate
got to Listen to this to know comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
oom, oom, oom
we are flowing thru Life, it's appropriate to even say "singing" thru Life so, sing, let your voice be heard let it fill you with appreciation that you can…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just wanting to say Hi!
How often does a wonderful thought cross your mind, and then maybe one becomes distracted and it's gone. too Often, indeed! Beautiful thoughts should travel…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
do not avoid your Self, say hello
what do you think, too often we are busy journeying on narrow paths with fantasy events circulating all around us, when all we need do is remember whom we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
it is all around you, open your times!
Everything is experience your power of observation, awareness, and life it is all you have use it or lose it comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
you, you have all these capabilities
know thyself, to thine own Self be true you know this is a responsibility to put before oneSelf as a Goal in a Society, worldwide, where individuality and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
like it or not, we're stewards of this Earth
rise to the occasion, which one, your birth for one and every moment thereafter... as best you can if you practice you will improve it is a law of nature you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
did you remember
you are! congrats as you grow and become more cognizant you need not do anything special, just remembering your "specialness," is our most important goal since…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
simply basic meditation explained
why? know what you are doing or think you want to do simple once we get an idea how do we further it? practice learn remember you are much more than what you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just a shorty for you
you do know you are a star, a glowing energetically body, a miracle, you comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
share your be-ing with a smile
speaks for itself remember whom you are comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
a shorty for you
what do you know, maybe a lot less than you think, depends on one's perspective, the broader and deeper it becomes, the less you have a grasp on what you find…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
share what you have to offer
Offer me a smile, a genuine smile, and I'll take it all the time for there is nothing greater than the happiness and contentment a smile contains. Finding the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
a call to action, to being aware
what do you think we are doing, calling to action, in every direction, to every sort of be-ing, that's all, the family of energy in this and in any and all…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
RE-CHARGE
hahahahaha! re-charge your Self, let's play, sing, and dance The party, the celebration is always beginning, join in! Waiting, just open your eyes & your ears…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just saying hello
I know we all like to be happy. I know generally we like to see people smile that we can catch this form of enthusiasm and be a part, smiling back. I know it…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Come alive & linger
It is not in a moment you need to be, it is in a lingering sequence of moments where we have enough "data" to call our Selves something or another. If we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Bonus, you need listen
Do you think you have all the answers? You actually probably do, but you pay attention to your knowledge as much as pay attention to your breath, your pulse…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
LISTENING to the sounds of silence within your own Self
This is meditation, this is mindfulness, that acquire a sense of receptivity in your head, one's auditory nerve, one's own sense of Sound. Do you hear an…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Smiling as you Proceed
Why not be happy with be-ing, why not flow thru one's moments with heightening awareness, why not recognize whom you are, of course, you are here just for this…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
awareness is mindfulness
did you think there is so much difference between You and Everybody else, there is of course One's Uniqueness, yet... We share so much is important not to be…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Trying (?) what are you doing
When One opens the door to rising Perception, the edges of everything frays, as everything's changing, barely do we the have time to perceive the moment before…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Now
this word has sometimes confused me, as in (?) what do you mean (?), but no longer, it is the space one creates between what was and could be, it is now, in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Part 2, still beginning
it doesn't end, don't get too excited about where you are or where you've been, keep your Self centered in "the moment" keep flowing again and again and again…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Part 1, to begin meditating, know what you are doing
makes sense right, everyone talks about meditation and mindfulness, but do they explain why (?) you should do it? do they explain your sovereignty, what's at…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
remember whom you are...
who do you think you are? are you a bundle of miracles, do you have a bunch of responsibilities? to your Self, your Family, your Society? Of Course you do, are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
bottom rung, before you begin meditation
before you begin a meditation or mindfulness session, one's daily practice, we need to know what we're doing it for, follow along and see what my…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A call to Attention
A call for heightening one's Awareness and Flowing ease, how else will one sustain "the living moment" without some effort for change... flowing begins with…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
practice basics
practice basics I can hear a lot of mumble jumble telling you about this or that, which way to turn, what to do, and it is great to have this variety of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
another step in the right direction
from where are we coming to be stepping in the right direction? from within our Selves to all directions, this is a valuable goal. the one-ness spoken of is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
basics, one, two, three
this is the third of a series of three pods discussing the essence of practice. it is in and of it self, an introduction, not a deep dive into the depths of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is the first thing you want to do?
Get comfortable, be un-disturbed; looking inside, discover your breathing; looking inside, discover your heart squeezing, pulsing blood; looking inside…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
100+ episodes & evolving, let's talk about a secret in plain sight, OK?
It's time to recognize a goal completed and a desire to improve, to help make more intelligible, with deeper significance, and awe at one's own be-ing. It is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
100 ways to find your Self
Congratulations, this is the 100th. published podcast. It's a basic reminder of what we are doing and why. It's around 14 minutes and reviews our basic…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
I do, I do
we are each married to our Selves, don't take the old man or woman for Granted, least you diminish what you can remember by not taking advantage and paying…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
two brains are better than one
no, I'm not talking about you or I and another, I'm talking about you or I or anyone else, just by themself, as we have multiple brains in our noggins; think…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
alligator wrestling
funny, the alligator is you and I, and to me, for sure, we are wrestling with Life, as an alligator or not, it is a process from birth to death and we are part…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A point of Light, a point of Life, a sparkle of Awareness
did you forget? I do, way tooooo often. So, I meditate and practice mindfulness all day, bringing my attention back again and again to the greater recognition…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Learn to be in Awe
We assume so much, yet wear goggles most of the time, un-aided by the potential of our mind's and physical capabilities. We are cast upon the vast Sea of Life…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"You Are," here is where you Practice thinking
Whom do you think, wrong, that be-ing is already long gone, how many moments have past since you last enquired of Your Self, right? O.K. similar, maybe more…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do You Know Your Name (?)
Yes, you do, probably quite a few, you've been called or called Your Self. Many names for many reasons, then, O.K. A broader perspective finds Us inviting…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
GAZA
GAZA Here is another opportunity for mankind to step up, for the United Nations to contribute and lead the Way, creating a Palestinian Gaza as in becoming an…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing A Well Spring
Who you? Yeah comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…