Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is the first thing you want to do?
Get comfortable, be un-disturbed;
looking inside, discover your breathing;
looking inside, discover your heart squeezing, pulsing blood;
looking inside, discover you are alive, your body vibrating gently with Life's Energy. I like to call "shimmering," if you don't mind.
This is a good beginning for everyone, no matter what religious or spiritual preference you may have, it is common between all Homo sapiens.
Finding a beginning where we can start a process learning to focus and concentrate, the rest comes easily step by step. what we are doing, need not have a specific name or origin, it is…
The skinny
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