Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Bonus:Hummm
What's in a hummm, do you know? Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa the universe is waiting for you to look up…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Sitting comfortably?
What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot going on we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Have a Lovely Day
What is it we want? to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
6 am release, Good Morning, Hi!
It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see and feel…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
I am alive
You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as one moment…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
time to wake up
where do we begin, by be-ing, waking up, and remembering whom we are. You know, we all are much more than we usually give our Selves credit, take a peak and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
remembering
the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experience…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Once in a lifetime or all the time? Choose!
Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart. comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is it we were thinking?
Not enough! Practice is a means to increase the flow of perception. It is a concentration of and paying attention to (1.) bodily processes; (2.) our greater…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Paradise or Hell, that's the point, they are just words, perceptions, whose, why?
Practice is the only way to self improvement. It is exercise. It is developing new habits while discarding those we've found not to be so helpful for us to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Turn up your volume, listen to your heart
It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions and their…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Change, hints & attribues of
What every moment holds is something new, somewhat un-expected, be careful of expectation, of suggestion, be mindful, cruise aware, accepting, and open, making…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Please upload into your Heart
It's about rising above the usual to delight comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Dig Deep, Continuing our nourishing growth, you're here, you're growing aware
It's a deep dive, come as you are, take what you want, leave the rest behind, and, yes, a new moment is just about to arrive, oh, smile comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
one step at a time
that's all you've got, all we've got, basic primer in self awareness: comfortable posture undisturbed focussing one's attention, sense of awareness on the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Primer, Beginning a mediative/mindfulness Practice, what that means...
You have a goal, yet don't know how to actualize it, it is elusive to your body and mind. You are curious of what others might offer and so you are here. the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Bonus Pod, short, sweet, immediate immersion
Gather your gear, jump in, the current is flowing comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Uncut, musings of perspectives we can share
There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Creation. It…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE!
Basic, deep three step integration: (1.) aspiration (2.) practice commitment (3.) physical awareness bringing harmony to one's be-ing allowing grace comments…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
10 MINUTE THRILL RIDE
jump start into the moment, finding Peace in your Self and Beyond. It is always here, we are not sometimes aware, right? So, we're Practicing be-ing Aware…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Our Practice, remembering the magnificence of whom we are and where
Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are? Just so happens there…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Our Practice, smile, breathe long, slow, and sensuously.
Be comfortable, be un-disturbed, yearn for self improvement, allow these simple thoughts to be your goals... it is not so much that mankind or an individual…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Our Practice: Aspire and create self improvement
I'm talking about You and me, too as we all could use some self improvement, right? How? little steps of awareness borne of a be-ing a billion years old…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K.
to thine own Self be true, come to your Senses, right, important, yet how often are we doing this? too much of a commitment? then, shorten the task, to one…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can
There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend. Dialogue, opportunity to tune in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Who are you, humble, I hope
Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds. Open-ness happens when we are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What do you want to do
Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Acceptance of whom you are
Seldom do we take a moment to think about whom we are, where, why, what we are, when, and how... The six questions were first written down in the mid sixteenth…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
2. Projecting your future
Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Plain Talk, Introduction to Meditation and Mindfulness
Take what you want, leave the rest behind. This is a workshop for us to nurture Our Selves. As does any and everything, it need start slow. Today, we're saying…