Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can
There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend. Dialogue, opportunity to tune in, relax into your physical Self, come home to your Foundation, to your be-ing, to your physicality and spirit. Finding awe, finding Grace, this is what you want and what you need
You must apply for this goal, you must sign in your own blood which you have come to know from following your pulse; you must make the Oath out of the breathe you have grown to love and appreciate; and, of course, you must muster the courage and curiosity to lift…
The skinny
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