Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
one step at a time
that's all you've got, all we've got, basic primer in self awareness:
comfortable posture
undisturbed
focussing one's attention, sense of awareness on the physical process of Breathing
focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitful. You are here, success is assured. You are a miracle, it is all you need to remember. Just how special you are.
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Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
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The skinny
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