Shows / Lean and Confident Podcast
Lean and Confident Podcast
Real conversations about fitness, mental health, and overeating—so you can get lean without hating yourself while dealing with real life.
Episodes
- Lean and Confident Podcast
How To Build Your Dream Body
Building your dream body shouldn’t mean sacrificing your happiness to maintain it. In this episode, we break down the physical and mental foundations of…
- Lean and Confident Podcast
Finding The Motivation During The Holidays
Why do so many people self sabotage during the next couple months? We promise you can be healthy and lean and still enjoy holiday events and traditions! In…
- Lean and Confident Podcast
How to Change for Good
Why do so many people lose weight, make progress, and then find themselves right back where they started? It’s not always because they lack discipline…
- Lean and Confident Podcast
How You Think About Food Changes Everything!
What if the way you THINK about food is keeping you stuck in the same cycle of overeating, guilt, and starting over? In this episode, we’re breaking down how…
- Lean and Confident Podcast
Is Sugar the Problem?
This is for you if you’re constantly being called to food or sugar cravings. Even when you commit yourself to the goal or your lifestyle. Late night and it…
- Lean and Confident Podcast
Are you really committed?
What if commitment didn’t mean being perfect? In this episode, we talk about what true, shame-free commitment actually looks like and why so many people…
- Lean and Confident Podcast
What’s Underneath an Overeating Habit
Overeating usually isn’t just about food. The answer isn’t just eat less or be more disciplined. In this episode, we dive into what’s underneath the overeating…
- Lean and Confident Podcast
Suicide Prevention Month
Suicide prevention starts with connection. In this episode, we talk openly about mental health, suicide prevention, and what we can do to create a world where…
- Lean and Confident Podcast
The 3 Things You Can Do When A Craving Comes
You Don’t Have to Fight the Urge What if the key to overcoming overeating isn’t fighting your cravings, but learning how to sit with them? In this episode, we…
- Lean and Confident Podcast
Fixing The Chubby With No Muscle Look
Skinny fat is confusing. You can be at a “healthy” weight but still not feel confident in your body. We know because we’ve been there. We tried more cardio…
- Lean and Confident Podcast
Finally Keeping The Weight Off!
Why do so many people lose the weight, only to gain it all back? In this episode, we break down the cycle of extreme restriction, shame, and starting over and…
- Lean and Confident Podcast
5 Steps to Bounce Back After Overeating
If you’ve ever felt like one off-track meal turned into a full spiral… this episode is for you. In today’s conversation, we’re breaking down the 5 steps to…
- Lean and Confident Podcast
If You’ve Tried Everything… This Could Work
If you’ve been trying to do this on your own and keep falling back into the same cycle… this episode is for you. We break down why most people don’t actually…
- Lean and Confident Podcast
Enough is Enough
Keeping it real. It’s been a hard couple of weeks. In this episode we talk about what you can do when it seems like all is lost. Like there’s no hope left…
- Lean and Confident Podcast
The Price of Staying The Same
You don’t overeat because you’re broken… but staying stuck will keep you feeling that way. In this episode, we talk about the real cost of staying the same…
- Lean and Confident Podcast
The Power of Working on your Physical and Mental Health
We’re talking to two types of people today: The one who feels everything deeply and struggles to take action… And the one who pushes everything down and relies…
- Lean and Confident Podcast
Processing Your Emotions Is The Solution
If you feel stuck in a constant cycle of overeating, shame, and starting over…this episode is for you. Most people think the solution is more discipline. More…
- Lean and Confident Podcast
Why You Keep Starting Over
If you feel like you keep starting over with your nutrition and fitness… this episode is for you. You’re not lazy. You’re not broken. You’re just stuck in a…