Latest / Lean and Confident Podcast
What’s Underneath an Overeating Habit
Overeating usually isn’t just about food. The answer isn’t just eat less or be more disciplined.
In this episode, we dive into what’s underneath the overeating habit, the stress, emotions, shame, all-or-nothing thinking, and patterns that can keep you stuck in the cycle of overeating and starting over.
Instead of trying to have more willpower or putting more restrictions around food, we talk about how to understand what’s actually driving the habit and begin building a healthier relationship with food and yourself.
Because real lasting change isn’t just about eating meal preps and being…
The skinny
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