Is Sugar the Problem?

Lean and Confident Podcast · Oct 2, 2026 · 13m

This is for you if you’re constantly being called to food or sugar cravings. Even when you commit yourself to the goal or your lifestyle.

Late night and it feels like you have no control. You fight the thought for so long even after a full meal or what you had planned that day.

But telling someone to restrict the sugar/carbs/all junk food, isn’t the solution. It usually just makes it worse and the craving stronger.