Latest / Lean and Confident Podcast
Fixing The Chubby With No Muscle Look
Skinny fat is confusing. You can be at a “healthy” weight but still not feel confident in your body.
We know because we’ve been there. We tried more cardio, eating less, cutting carbs, and restricting foods, only to stay frustrated.
In this episode, we break down what actually helped us change our body composition: lifting, eating enough protein, and using a sustainable approach to nutrition.
If you’re skinny fat and don’t know what to do next, this episode is for you.
The skinny
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