Latest / Lean and Confident Podcast
The 3 Things You Can Do When A Craving Comes
You Don’t Have to Fight the Urge
What if the key to overcoming overeating isn’t fighting your cravings, but learning how to sit with them?
In this episode, we break down the only 3 ways people respond to an urge to overeat: resist, react, or allow it.
We’ll talk about why constantly trying to escape cravings, stress, and uncomfortable emotions can keep you stuck in the same cycle and how learning to allow the discomfort without immediately acting on it can help you break that pattern.
If you’ve ever told yourself, “I just need to have more willpower,” this episode will give you a different…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.