Shows / Aura — Meditation & Self Affirmations
Aura — Meditation & Self Affirmations
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.
Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.
Listen in the morning to begin your day with intention, during a quiet break when you need encouragement…
Episodes
Aura — Meditation & Self AffirmationsThe Guidance System Built Into You
The guidance system built into you. Your body already knows the way to calm. This session tunes the signal: breath in, trust out. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsA Beneficent Cycle You Start Today
A beneficent cycle you start today. Kindness given returns as calm. Begin the loop with one gentle act toward yourself. Find a safe, comfortable place. Breathe…
Aura — Meditation & Self AffirmationsFrom Failure-Type to Forward Motion
From failure-type to forward motion. Reframe the stumble as data, not destiny — then take one small step while the air is calm. Find a safe, comfortable place…
Aura — Meditation & Self AffirmationsThe Foundation Your Mornings Stand On
The foundation your mornings stand on. Build the first hour of your day on breath and intention instead of rush and dread. Find a safe, comfortable place…
Aura — Meditation & Self AffirmationsWhen Past Report Cards Stop Defining You
When past report cards stop defining you. Old grades, old labels, old verdicts — this session files them away and writes a kinder assessment. Find a safe…
Aura — Meditation & Self AffirmationsRewriting the Sort of Person You Are
Rewriting the sort of person you are. Identity is a draft, not a verdict. Tonight, edit one line with compassion. Find a safe, comfortable place. Breathe…
Aura — Meditation & Self AffirmationsActing Like the Person You Picture
Acting like the person you picture. A visualization meditation: step into the posture, breath, and ease of your own next chapter. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsThe Meadow That Keeps Your Name
The meadow that keeps your name. An imagined soft place that remembers you exactly as you are — visit whenever the world feels sharp. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsA Quiet Harbor for the Heavy Heart
A quiet harbor for the heavy heart. Dock here when grief, worry, or weariness weigh you down. The water is calm; you do not have to steer. Find a safe…
Aura — Meditation & Self AffirmationsThe Night Holds You Without Asking
The night holds you without asking. No questions, no forms to fill — just darkness, breath, and the relief of being held by quiet. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsPutting Down Comparison at Dusk
Putting down comparison at dusk. Their timeline is not your deadline. Set the measuring stick down and watch the evening soften. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsUnclenching Your Jaw at Midday
Unclenching your jaw at midday. A body-first reset for the tension you hold while pretending you are fine — release it breath by breath. Find a safe…
Aura — Meditation & Self AffirmationsThe Permission Slip You Wrote Yourself
The permission slip you wrote yourself. Signed, sealed, valid today: you may rest, say no, and choose yourself without explanation. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsWatering the Garden You Neglected
Watering the garden you neglected. Your needs did not disappear while you ignored them. Return, water, and watch what revives. Find a safe, comfortable place…
Aura — Meditation & Self AffirmationsThe Afternoon You Stopped Apologizing
The afternoon you stopped apologizing. A meditation on setting down sorry — for existing, for needing, for taking up your own space. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsA Quiet Hour of Self-Kindness
A quiet hour of self-kindness. Sixty minutes of deliberate gentleness toward the one person you are hardest on. Find a safe, comfortable place. Breathe slowly…
Aura — Meditation & Self AffirmationsMorning: The Space Between Stars
The space between stars. A spacious morning meditation on emptiness as gift — room to breathe, room to be, room to begin again. Find a safe, comfortable place…
Aura — Meditation & Self AffirmationsEarly Morning: The Art Of Stillness 4Hour
An extended early-morning stillness. Four unhurried hours of calm for long rests, slow work, or sleep without endings. Find a safe, comfortable place. Breathe…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
Return to the library of dreams. A second morning sitting among quiet stories — pick a new shelf, breathe deeper, begin softer. Find a safe, comfortable place…
Aura — Meditation & Self AffirmationsKnowing My Own Worth
Knowing your own worth. A grounding session on the difference between knowing your value in theory and feeling it in your body. Find a safe, comfortable place…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
A morning visit to the library of dreams. Open the day with one beautiful imagined chapter before the real ones begin. Find a safe, comfortable place. Breathe…
Aura — Meditation & Self AffirmationsSlow Reminders for the Night
Slow reminders for the night. As the day closes, let these gentle words tuck your worries in first — so you can rest without them. Find a safe, comfortable…
Aura — Meditation & Self AffirmationsMorning: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Morning: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsSoft Affirmations for the Body
A 10-minute guided session. Soft Affirmations for the Body. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Morning: The Art Of Stillness. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsKnowing My Own Light
A 10-minute guided session. Knowing My Own Light. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Morning: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsBelieving in Myself Quietly
A 10-minute guided session. Believing in Myself Quietly. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Seeds You Forgot You Planted
A four-hour meditation episode hosted by Lily. Morning: The Seeds You Forgot You Planted. Original content created for this series. This episode was created…
Aura — Meditation & Self AffirmationsWords for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: Starlight Journeys
A four-hour meditation episode hosted by Lily. Morning: Starlight Journeys. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsQuiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Morning: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsSelf-Kindness for the Tired
A 10-minute guided session. Self-Kindness for the Tired. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsBelieving in Myself Steadily
A 10-minute guided session. Believing in Myself Steadily. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsSlow Reminders for the Day
A 10-minute guided session. Slow Reminders for the Day. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsA Quiet Hour of Self-Trust
A 10-minute guided session. A Quiet Hour of Self-Trust. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsA Quiet Hour of Self-Kindness
A 10-minute guided session. A Quiet Hour of Self-Kindness. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsQuiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsAffirmations for the Slow Heart
A 10-minute guided session. Affirmations for the Slow Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am Allowed to Be Enough
A 10-minute guided session. I Am Allowed to Be Enough. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
I Am the Worth I Seek
A 10-minute guided session. I Am the Worth I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Hour
A 10-minute guided session. Slow Reminders for the Hour. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Quietly
A 10-minute guided session. Believing in Myself Quietly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's The Inner Sky: The Stars That Remember Your Name
What if the night sky wasn't above you, but inside you? Tonight, Lily guides you to the luminous space within — where ancient stars burn your name in light so…
- Aura — Meditation & Self Affirmations
I Am the Light I Seek
A 10-minute guided session. I Am the Light I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Mind
A 10-minute guided session. A Quiet Reset for the Mind. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's The Quiet Garden: Tending the Seeds of Your Deepest Peace
🌿 Step into a garden that has been growing inside you since the day you were born. This thirty-minute guided meditation invites you to tend the seeds of your…
- Aura — Meditation & Self Affirmations
Lily's The Inner Sky: Guided Meditation Through the Vastness Within
Close your eyes and step into the vastness within. This two-hour guided meditation invites you to explore the inner sky — a luminous cosmos of stars, nebulae…
- Aura — Meditation & Self Affirmations
Lily's The Candle and the Mirror: Meeting the Light You Already Are
A guided thirty-minute meditation with Lily on the quiet light you have always carried. We meet the breath, settle into the body, and kindle the small inner…
- Aura — Meditation & Self Affirmations
Lily's The Ocean Within: A Thirty-Minute Journey to the Deepest Calm
Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support. Love the calm? Support Aura through…