Latest / Aura — Meditation & Self Affirmations
The Guidance System Built Into You
Beneath your doubts and second guesses, a quiet helmsman stands watch over your days, steering by feel toward whatever harbor you picture most clearly. This sixty-minute morning meditation takes the Psycho-Cybernetics principle of the goal-striving servo-mechanism and turns it into living practice: breathwork, a body arrival scan, the steering built into you, how the helm corrects itself, the story of the helmsman who stopped fighting the tide, meeting your inner helmsman, setting the morning course, mirror practice, mental rehearsal of your voyage ahead, walking it into your hours, an…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.