Shows / Aura — Meditation & Self Affirmations
Aura — Meditation & Self Affirmations
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.
Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.
Listen in the morning to begin your day with intention, during a quiet break when you need encouragement…
Episodes
Aura — Meditation & Self AffirmationsThe Guidance System Built Into You
Beneath your doubts and second guesses, a quiet helmsman stands watch over your days, steering by feel toward whatever harbor you picture most clearly. This…
Aura — Meditation & Self AffirmationsA Beneficent Cycle You Start Today
The loops your days keep circling are not fate. They are a wheel, the self-image picture quietly proving itself true, round after round. This sixty-minute…
Aura — Meditation & Self AffirmationsFrom Failure-Type to Forward Motion
The misses you keep repeating are not bad luck. They are a pattern, the failure-type picture quietly steering your steps into the same old rut. This…
Aura — Meditation & Self AffirmationsThe Foundation Your Mornings Stand On
The premise you hold about yourself is pouring every hour of your day. This sixty-minute morning meditation takes the Psycho-Cybernetics principle of the…
Aura — Meditation & Self AffirmationsWhen Past Report Cards Stop Defining You
That old report card from school, the one stamped with red ink decades ago, is still grading your mornings. This sixty-minute morning meditation takes the…
Aura — Meditation & Self AffirmationsRewriting the Sort of Person You Are
Your past wrote a sentence about you — I am the sort of person who — and you have been reading from it ever since. This sixty-minute morning meditation hands…
Aura — Meditation & Self AffirmationsActing Like the Person You Picture
You do not rise to the level of your goals. You fall to the level of your self-image — and then you act like the person you picture. This sixty-minute morning…
Aura — Meditation & Self AffirmationsThe Meadow That Keeps Your Name
Drift into a moonlit meadow that remembers your name. Breathe out the day, gather quiet affirmations, and let the evening carry you gently toward sleep…
Aura — Meditation & Self AffirmationsA Quiet Harbor for the Heavy Heart
Some mornings you wake already heavy, carrying things you cannot name. Come to the quiet harbor: set down what you carry at the waterline, let the tide lift…
Aura — Meditation & Self AffirmationsThe Night Holds You Without Asking
Tonight the night asks nothing of you. No productivity, no patience, no deserving — just a whispered three hours of being held: slow breathing, warm blankets…
Aura — Meditation & Self AffirmationsPutting Down Comparison at Dusk
Set down the measuring stick and let the feed go dark. Putting Down Comparison at Dusk spends one slow evening releasing every ranking — the highlight reels…
Aura — Meditation & Self AffirmationsUnclenching Your Jaw at Midday
One small hinge, held all morning, released all afternoon. Unclenching Your Jaw at Midday starts with simply noticing the clench, then softens every connected…
Aura — Meditation & Self AffirmationsThe Permission Slip You Wrote Yourself
There is a drawer in your desk that holds nothing but permission — and tonight it opens for you. The Permission Slip You Wrote Yourself is a five-hour journey…
Aura — Meditation & Self AffirmationsWatering the Garden You Neglected
Behind the overgrown gate, your inner garden has been waiting. Watering the Garden You Neglected walks you slowly back through it: naming what survived the…
Aura — Meditation & Self AffirmationsThe Afternoon You Stopped Apologizing
For the woman who apologizes for existing: spend one slow afternoon unlearning it, breath by breath, until taking up space feels like yours again. This Aura…
Aura — Meditation & Self AffirmationsA Quiet Hour of Self-Kindness
A 10-minute guided session. A Quiet Hour of Self-Kindness. Want every episode before everyone else? Join us on Patreon for early access to all episodes…
Aura — Meditation & Self AffirmationsMorning: The Space Between Stars
A four-hour meditation episode hosted by Lily. Morning: The Space Between Stars. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsEarly Morning: The Art Of Stillness 4Hour
A four-hour meditation episode hosted by Lily. Early Morning: The Art Of Stillness 4Hour. Original content created for this series. This episode was created…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsKnowing My Own Worth
A 10-minute guided session. Knowing My Own Worth. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsSlow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Morning: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsSoft Affirmations for the Body
A 10-minute guided session. Soft Affirmations for the Body. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Morning: The Art Of Stillness. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsKnowing My Own Light
A 10-minute guided session. Knowing My Own Light. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Morning: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsBelieving in Myself Quietly
A 10-minute guided session. Believing in Myself Quietly. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Seeds You Forgot You Planted
A four-hour meditation episode hosted by Lily. Morning: The Seeds You Forgot You Planted. Original content created for this series. This episode was created…
Aura — Meditation & Self AffirmationsWords for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: Starlight Journeys
A four-hour meditation episode hosted by Lily. Morning: Starlight Journeys. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsQuiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Morning: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsSelf-Kindness for the Tired
A 10-minute guided session. Self-Kindness for the Tired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsBelieving in Myself Steadily
A 10-minute guided session. Believing in Myself Steadily. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsSlow Reminders for the Day
A 10-minute guided session. Slow Reminders for the Day. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsA Quiet Hour of Self-Trust
A 10-minute guided session. A Quiet Hour of Self-Trust. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsMorning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
Aura — Meditation & Self AffirmationsA Quiet Hour of Self-Kindness
A 10-minute guided session. A Quiet Hour of Self-Kindness. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsQuiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsAffirmations for the Slow Heart
A 10-minute guided session. Affirmations for the Slow Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am Allowed to Be Enough
A 10-minute guided session. I Am Allowed to Be Enough. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
I Am the Worth I Seek
A 10-minute guided session. I Am the Worth I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Hour
A 10-minute guided session. Slow Reminders for the Hour. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Quietly
A 10-minute guided session. Believing in Myself Quietly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's The Inner Sky: The Stars That Remember Your Name
What if the night sky wasn't above you, but inside you? Tonight, Lily guides you to the luminous space within — where ancient stars burn your name in light so…
- Aura — Meditation & Self Affirmations
I Am the Light I Seek
A 10-minute guided session. I Am the Light I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Mind
A 10-minute guided session. A Quiet Reset for the Mind. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's The Quiet Garden: Tending the Seeds of Your Deepest Peace
🌿 Step into a garden that has been growing inside you since the day you were born. This thirty-minute guided meditation invites you to tend the seeds of your…
- Aura — Meditation & Self Affirmations
Lily's The Inner Sky: Guided Meditation Through the Vastness Within
Close your eyes and step into the vastness within. This two-hour guided meditation invites you to explore the inner sky — a luminous cosmos of stars, nebulae…
- Aura — Meditation & Self Affirmations
Lily's The Candle and the Mirror: Meeting the Light You Already Are
A guided thirty-minute meditation with Lily on the quiet light you have always carried. We meet the breath, settle into the body, and kindle the small inner…
- Aura — Meditation & Self Affirmations
Lily's The Ocean Within: A Thirty-Minute Journey to the Deepest Calm
Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support. Support Aura and help us create more…