Rewriting the Sort of Person You Are

Aura — Meditation & Self Affirmations · Oct 19, 2026 · 59m

Your past wrote a sentence about you — I am the sort of person who — and you have been reading from it ever since. This sixty-minute morning meditation hands you the pen and turns that Psycho-Cybernetics principle into practice: breathwork, a body arrival scan, where your old sentences came from, meeting the lines you live by, releasing the old draft, mirror practice, mental rehearsal of your rewritten day, an evidence review of proofs you have already lived, two affirmation sets, a breath anchor, gratitude, and a blessing for your day.

Chapters:

0:00 Arrival

0:12 Welcome to Aura

3:06 Morning…