Shows / What Are You Made Of?
What Are You Made Of?
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of…
Episodes
- What Are You Made Of?
Declutter Your Life, Heal Your Soul: A Conversation with Valerie Huard
Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and…
- What Are You Made Of?
Strength from the Inside Out: Tara Garrison on Overcoming Trauma, Codependency and Misalignment
Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey…
- What Are You Made Of?
Beyond the American Dream: Trauma, Triumph and Truth with Rudi Riekstins
Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming…
- What Are You Made Of?
Choose Your Hard: The Battle Between Comfort and Growth with Kaylor Betts
Mike "C-Roc" welcomes mindset and mental wealth coach Kaylor Betts for an unfiltered, deeply introspective conversation about personal transformation…
- What Are You Made Of?
Holding Wealth: The Missing Piece in Financial Success with Catherine Morgan
Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of…
- What Are You Made Of?
Age Less, Live More: Andi Lew on Natural Healing and Inner Wisdom
Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi…
- What Are You Made Of?
Grit and Grace: Christin Kingsbury's Journey from Adversity to Impact
Christin Kingsbury shares her powerful journey from a challenging childhood to a life defined by resilience, grit, and fearlessness. They delve into her close…
- What Are You Made Of?
Rewriting the Rules: How Michelle Chalfant Rebuilt Her Life from the Inside Out
Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature…
- What Are You Made Of?
From Rap to Real Talk: Zuby on Faith, Art, and Living Unapologetically
Mike "C-Roc" sits down with Zuby—rapper, author, podcaster, and creative entrepreneur—for an inspiring and thought-provoking conversation. Zuby shares what…
- What Are You Made Of?
Delusional Resilience: Gabe Dunn on Pushing Forward Through Rejection and Reinvention
Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of…
- What Are You Made Of?
From Fortune 500 to 8-Figure Empire: Kelly Roach’s Mission-Driven Journey
Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and…
- What Are You Made Of?
Broken Body, Unbroken Spirit: Katherine Wolf’s Powerful Story of Survival
Mike "C-Roc" welcomes the incredible Katherine Wolf — stroke survivor, disability advocate, speaker, and co-founder of Hope Heals. At just 26 years old…
- What Are You Made Of?
The Power Within: Kristine Genovese on Manifestation, Faith, and Soul Intelligence
In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an…
- What Are You Made Of?
Unspoken Truths: Dr. Rena Malik on Health, Culture and Resilience
Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human…
- What Are You Made Of?
Breaking the Health Matrix: Food Lies, Fat Truths, and the Path to Vitality with Casey Ruff
Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what…
- What Are You Made Of?
Rewriting the Rules of Aging and Success with Kush Khandelwal
Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic…
- What Are You Made Of?
The Biblical Nutritionist: Healing the Body Through Scripture and Science with Annette Reeder
Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette…
- What Are You Made Of?
Beyond Infertility: Nora DeBora on How Gut Health, Hormones and Lifestyle Impact Reproduction
Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility…
- What Are You Made Of?
Losing Everything to Gain It All: Chris Lee’s Journey to True Fulfillment
Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From…
- What Are You Made Of?
Redefining Wellness: Ella Lucas-Averett on Boundaries, Balance & Breaking the Rules
Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of…
- What Are You Made Of?
Fix Your Health, Not Just Your Heart With Dr. Philip Ovadia
Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation…
- What Are You Made Of?
When the Noise Stops: Finding Clarity, Purpose, and Spiritual Strength with Shahid Durrani
Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting…
- What Are You Made Of?
Chasing Purpose, Not Perfection: The Marathon Mindset with Claire Bartholic
Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials…
- What Are You Made Of?
Wired for Greatness: Dr. Mike T Nelson on Passion, Performance, and Pushing Limits
In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert…
- What Are You Made Of?
The Wounded Healer Within: Discovering Your Chiron with Lisa Tahir
Mike "C-Roc" sits down with Lisa Tahir, LCSW, a licensed therapist, podcast host, and author who blends traditional therapy with astrology to help people…
- What Are You Made Of?
Saved, Shattered, and Supercharged: Delaney Dill Beach’s Radical Path to Wholeness
Mike "C-Roc" sits down with health and wellness coach Delaney Dill Beach to dive deep into her transformative journey of faith, healing, and purpose. Delaney…
- What Are You Made Of?
Creating a Life of Vision, Resilience, and Authenticity with Rebecca Cafiero
In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann…
- What Are You Made Of?
How Motherhood Transforms Identity, Mental Health, and Emotional Eating with Danielle Daem
Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it’s revealed about…
- What Are You Made Of?
The Four Pillars of Energy: A Wellness Blueprint for Women 35+ with Amelia Phillips
Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels…
- What Are You Made Of?
Awaken to Love: The Power of Spirit and Inner Healing with Valeria Koopman
Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to…
- What Are You Made Of?
From Setbacks to Syndication: How Two Friends Built a Real Estate Empire Through Adversity with Tim Welting and Jason Mauney
Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and…
- What Are You Made Of?
Turning Used Tech into Treasure: The Koffee Mobile Story with Mark Days
Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience…
- What Are You Made Of?
Nomad Wisdom: Adventures, Mindset and Making Travel a Lifestyle with Jason Moore
Mike "C-Roc" sits down with Jason Moore, host of the Zero to Travel podcast and a longtime digital nomad, to talk about the transformative power of travel…
- What Are You Made Of?
The Wellness Pentagon: A New Paradigm for Living a Fulfilling Life with Josh Trent
Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and…
- What Are You Made Of?
From Farm Girl to Functional Medicine Powerhouse with Dr. Beth Westie
Mike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on…
- What Are You Made Of?
Divine Light and Spiritual Growth: A Conversation with Cassandra Bodzak
Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her…
- What Are You Made Of?
Beyond the Headlines: Kanika Chadda Gupta on Career, Family, and Purpose
Mike "C-Roc" is joined by Kanika Chadda Gupta, an accomplished journalist and CNN personality who’s now making waves in the podcasting world. Kanika opens up…
- What Are You Made Of?
Why Trying to Fix Your Spouse Doesn’t Work — and What Does, with Laura Doyle
Mike "C-Roc" sits down with bestselling author and relationship expert Laura Doyle for an honest conversation about marriage, vulnerability, and personal…
- What Are You Made Of?
From Breakdown to Beast Mode: Robert Sikes on Resilience and the Keto Comeback
Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and…
- What Are You Made Of?
Unfiltered and Magnetic: How Sabrina Zohar Turns Growth Into Her Superpower
Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she’s truly made of—grit, authenticity…
- What Are You Made Of?
The Biohacker Babes: Rewiring Health, Energy and Identity from the Inside Out with Renee Belz and Lauren Sambataro
Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing…
- What Are You Made Of?
Emotional Mastery and the Magic of Boundaries with Terri Cole
Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares…
- What Are You Made Of?
Healing from the Inside Out: Tina Haupert on Resilience, Hormones and Gut Health
Mike “C-Roc” sits down with Tina Haupert, the resilient founder of Carrots ‘N’ Cake, to uncover the grit and determination behind her personal and professional…
- What Are You Made Of?
No English, No Excuses: How Lara Schmoisman Built a Global Brand
Mike "C-Roc" sits down with the unstoppable Lara Schmoisman—an award-winning marketing strategist, podcast host, and founder of The Darl, a boutique marketing…
- What Are You Made Of?
The Wake-Up Call That Changed Everything: Samantha Harris’ Journey to Empowered Living
Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique…
- What Are You Made Of?
The Hidden Fight: Dr. Stephanie Canestraro’s Personal Story of Lyme, Stealth Infections and Recovery
Mike “C-Roc” sits down with Dr. Stephanie Canestraro, founder of the Vagus Clinic and a leading expert in functional and integrative medicine. A renowned…
- What Are You Made Of?
Behind the Brand: Scott Clary’s Blueprint for Long-Term Wins
Mike C-Roc sits down with entrepreneur, podcast host, and brand builder Scott Clary for a raw, high-energy conversation about what it really takes to succeed…
- What Are You Made Of?
Beyond the Hype: Building Strength and Purpose in Fitness with Andrew Coates
Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two…
- What Are You Made Of?
Letting Go of 'One More': The Shift to Intentional Living with Eli Weinstein
Mike "C-Roc" sits down with therapist, speaker, and podcast host Eli Weinstein for a powerful and honest conversation about drive, purpose, and finding…
- What Are You Made Of?
Healing the Hustle: How Stacy Musgrave Found Freedom Beyond Perfectionism
Mike "C-Roc" welcomes transformational coach and founder of "Your Happiest Life," Stacy Musgrave. She opens up about her journey from a shy, anxious girl…
- What Are You Made Of?
Burnt Out, Broken, and Reborn: Josh Dech on Rebuilding a Life That Matters
Mike "C-Roc" sits down with Josh Dech, a former paramedic turned health scientist and transformation coach, to dive deep into his journey of self-discovery…
- What Are You Made Of?
Redefining Strength: Daniel Yores on Recovery, Reinvention, and Resilience
Mike “C-Roc” welcomes Daniel Yores a fitness coach from Toronto with a story of grit, growth, and redefining identity. Daniel opens up about his early years of…
- What Are You Made Of?
Micro Decisions, Major Impact: Brian Gryn’s Journey to Life-Changing Habits
Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned…
- What Are You Made Of?
Breaking Free from the Mental Health Matrix with Dr. Kelly Brogan
Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of…
- What Are You Made Of?
Mic, Movies, and Ministry: How Coyal Harrison III Found His Voice in Vegas
Mike "C-Roc" sits down with Coyal Harrison III, the charismatic host of the Visit Vegas Places podcast. From the warm, sunny vibes of Las Vegas, Coyal shares…
- What Are You Made Of?
Quantum Transformation: Cecilie Stabell Eriksen on Consciousness, Healing, and Next-Level Living
Mike "C-Roc" sits down with Cecilie Stabell Eriksen, a transformational facilitator, speaker, and expert in neuroscience and quantum physics. Tuning in from…
- What Are You Made Of?
A Man’s Journey to Healing and Wholeness with Tim Elizer
Mike “C-Roc” sits down with Tim Elizer for an honest conversation about personal growth, self-discovery, and redemption. Tim opens up about a pivotal time in…
- What Are You Made Of?
Mindset Over Suffering: Finding Growth Through Life’s Challenges with Sam Knickerbocker
Mike "C-Roc" welcomes Sam Knickerbocker for an inspiring conversation about resilience, purpose, and the power of mindset. Sam shares his belief that he is a…
- What Are You Made Of?
How Codependency Holds You Back and How to Break Free with Matthew Pollard
Mike "C-Roc" welcomes bestselling author and renowned sales expert Matthew Pollard. Matthew shares his inspiring journey from being an introverted teenager…
- What Are You Made Of?
How Connection-Based Living Can Transform Your Health and Happiness with Dr. Matthew Lederman
Mike "C-Roc" sits down with Dr. Matthew Lederman to explore the transformative power of connection, healing, and proactive well-being. Dr. Matt, a physician…