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The Four Pillars of Energy: A Wellness Blueprint for Women 35+ with Amelia Phillips
Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality.
Amelia shares her personal reflection on what she’s made of, revealing her life’s guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially women aged 35 to 55—rediscover their own spark is her mission.
The conversation moves from the…
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