Latest / What Are You Made Of?
Redefining Wellness: Ella Lucas-Averett on Boundaries, Balance & Breaking the Rules
Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life.
The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.