Shows / Redefining Midlife with Jo Clark
Redefining Midlife with Jo Clark
I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and everyday women with real stories to tell, because midlife isn't the end of the story. It's your chance to create a life you truly love.
Episodes
Redefining Midlife with Jo Clark26. In the Blink of an Eye with Letetia Berthelsen
There is something quite enduring and spectacular about close and cherished friends. And Jo is joined with one of her most cherished friends for today’s…
- Redefining Midlife with Jo Clark
25. The Sandwich Generation with Jo Clark
For many in midlife there is a period of time where you’re responsible for the care of both your ageing parents and your own children - regularly referred to…
- Redefining Midlife with Jo Clark
24. Food is Medicine with Sarah McLachlan
Food is an innate physiological need and what we eat matters, especially in our midlife years and beyond. There is a plethora of information internet wise…
- Redefining Midlife with Jo Clark
23. EFT and Stress Management with Jessica Read
When we think of stress it's often associated with big life events such as death, divorce or illness. Yet, in midlife according to the the British Medical…
- Redefining Midlife with Jo Clark
22. Underwear Comforts with Cathy Spaulding
In midlife, a good foundation underneath the outer layer is paramount and our guest today knows just the right fit and how to make women feel good, every…
- Redefining Midlife with Jo Clark
21. How To Eat A Shit Sandwich... And Keep Smiling with Annette Densham
Annette is described as a weaver of words according to the wide world of the internet and the conversation for the Podcast today certainly weaves its way…
- Redefining Midlife with Jo Clark
20. Making Friends With The Person in the Mirror with Melina Bagnato
Nearly all women will experience a change in their body shape during perimenopause and menopause. And the approach that we take in order to accept (or not…
- Redefining Midlife with Jo Clark
19. 2023 Word of the Year with Jo Clark
For the past couple of years, I’ve chosen a word of the year and it’s really helped me to be more intentional about my thoughts and my actions. If you’re…
- Redefining Midlife with Jo Clark
18. Misfits in Midlife with Kate Toon
Evolution. A multitude of cumulative changes over time. And Kate Toon is evolving into a better version of herself as she nudges, cuddles and jiggles her way…
- Redefining Midlife with Jo Clark
17. To Bettyquette and Beyond with Kirsten Smith
We can never fully anticipate life events which will alter and significantly impact our lives. Kirsten Smith joins in conversation today to chat about a huge…
- Redefining Midlife with Jo Clark
16. Being a Mother is Not All I Am with Mary McConville
Much like Midlife, motherhood isn’t always the rainbows and unicorns and shiny family photos we continually see on TV and in social media. Our featured guest…
- Redefining Midlife with Jo Clark
15. Changing Your Career in Midlife with Dr Stef Pidcock
At the age of 51, many would be setting their screen savers on the countdown to retirement. However Stefanie has opted to start afresh having almost finished…
- Redefining Midlife with Jo Clark
14. Perimenopause. Puberty in Reverse with Jo Clark
If you’re like me and the majority of women, you probably thought that menopause just happened. Some hot flushes when in your fifties, your period stops and…
- Redefining Midlife with Jo Clark
13. It’s Never Too Late to Start Another Adventure with Jen Bowers
Jen Bowers is now unashamedly flamboyant after spending a lot of time discovering herself and letting go of self-limiting beliefs, however it has not always…
- Redefining Midlife with Jo Clark
12. When the Empty Nest is No Longer Empty with Kerri Robertson
At 42, Kerri Robertson was walking her dog in the park one morning when she suffered a heart attack. The event completely changed her life outlook and that of…
- Redefining Midlife with Jo Clark
11. Midlife Spanning Across the Generations with Dr Sasha Kowalenko
Jo is joined by Dr Sascha Kowalenko for the Redefining Midlife Podcast today. She is a clinical psychologist of 20+ years experience who is passionately driven…
- Redefining Midlife with Jo Clark
10. Brain Fog? You're Not Alone with Jo Clark
October is World Menopause Awareness Month and each year the International Menopause Society has a theme to raise awareness around a specific topic. This year…
- Redefining Midlife with Jo Clark
9. Taming the Leaky Gut with Colette Brown
Imagine a 20 year search in order to answer the question ‘what’s wrong with me?’ This is the journey and experience that today’s guest brings to the…
- Redefining Midlife with Jo Clark
8. Enjoying the Journey is Vital to Enjoying Your Life with Melanie Cross
People are quick to share good stories about their life experiences. But, life isn’t always roses for everyone. Melanie has had her fair share of setbacks…
- Redefining Midlife with Jo Clark
7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson
How prepared are you for the next event or stage in your life? Do you prepare for a big speech at work days or weeks in advance? What about your health, do you…
- Redefining Midlife with Jo Clark
6. Serendipitous Cooking with Beth Hodson
There are many similarities between kids cooking in the kitchen and the adventure of entrepreneurship. Responsibility, exploration, confidence, comprehension…
- Redefining Midlife with Jo Clark
5. Vedic Meditation for Health and Wellbeing with Steph Watson
Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive…
- Redefining Midlife with Jo Clark
4. It's All About You (Celebrating Women's Health Week) with Jo Clark
I absolutely love the theme of Women’s Health Week this week. It’s all about YOU. We are busier than ever and between work, family, to-do lists and that darn…
- Redefining Midlife with Jo Clark
3. Alcohol Relationships with Sarah Connelley
What is your relationship to alcohol really like? You might be surprised when you take a step back and are fully honest with yourself. Sarah Connelly has…
- Redefining Midlife with Jo Clark
2. It's Never Too Late to Start Something New with Penne Fitzgerald
Are you a Jack or Jill of all trades? Penne FitzGerald certainly is. With over 35 different jobs and careers and entering into parenthood at the later part of…
- Redefining Midlife with Jo Clark
1. 10 Lessons Since Big Life Decisions with Jo Clark
Welcome to the very first episode of the Redefining Midlife podcast! I’m Jo Clark and beyond excited to be here. Inside you’ll hear the stories and voices of…
Redefining Midlife with Jo ClarkTrailer - Redefining Midlife Podcast with Jo Clark
The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. In a world that's obsessed with looking and…