19. 2023 Word of the Year with Jo Clark

Redefining Midlife with Jo Clark · Jan 2, 2023 · 10m

For the past couple of years, I’ve chosen a word of the year and it’s really helped me to be more intentional about my thoughts and my actions. If you’re feeling the need for a change, or you’re wanting to improve something, a great way to go into a brand spanking new year is to have a focus word. This has proven to be more successful than resolutions and can really help you to hone in on what you want more of in your life. Jo explores her own experiences in this first solo episode for 2023 and chats about:

The benefit of having a focus word is that it provides an anchor and encourages you to…