Latest / Redefining Midlife with Jo Clark
23. EFT and Stress Management with Jessica Read
When we think of stress it's often associated with big life events such as death, divorce or illness. Yet, in midlife according to the the British Medical Journal one in three perimenopausal women had severe psychological symptoms compared to one in four who had severe physical symptoms such as severe hot flushes. It’s an important topic, to put it lightly and Jess Read joins Jo on the Podcast today to chat about:
The impact of stress on our physical, mental and emotional wellbeing and long-term health. How some stress is necessary, how society normalises stress and why it is not always…
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